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Approved Log My Testosterone, Primobolan, Anavar, HGH Cycle Log

MrThommy said:
Hey everyone I'm a bodybuilder from Aus logging my next cycle sponsored by Sassy's Pharmaceuticals

Will be running his hgh, var, test and primo

Will be bulking for the first half and cutting at the end

Training split is:
Chest/Triceps
Back/Biceps
Legs/Abs
Chest/Calves
Shoulders/Arms
Click to expand...
@MrThommy welcome to the BIG EF Family :)

first tell us more about your cycle
what doses how much etc

on your diet and training
diet , share meals and foods as you eat them please
training, share actual exercises and when you do them reps sets
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supps what supps do you take?

pics
please share pics of you face blurred
pics of your meals as you eat
pics of some training
pics of your gear and pics of your supps
 
IMG_0504.webp
 
Just some photos of my starting point, I haven’t been following a proper training plan for the past couple of months but I’m keen to get a more detailed plan started and update you all on progress. I will add the training plan and diet in more depth in future posts.

Will get some full body shots uploaded soon.

All feedback would be appreciated!
 
look forward to following this
it's going to be a good one
 
not bad on the training split
but don't be scared about switching things up if things get stale
 
I recommend changing up training splits every year
don't do the same one over and over
 
definitely tell us more
the pictures you put up you look fantastic great base to work with
 
very impressive back pose
but I'm noticing some acne is that something that you've tried to fix
 
you've got some good size on your frame
nice muscle Peaks I gotta give you credit
 
keep up the good work champ
you look amazing so far
 
Austin316 said:
very impressive back pose
but I'm noticing some acne is that something that you've tried to fix
Click to expand...
Yeah I’ve had it since I was a teenager, did a course of accutane and it cleared my face and chest but the back has always been an issue… any advice on what could help? I would like to clear it as much as I can
 
Shrine said:
I recommend changing up training splits every year
don't do the same one over and over
Click to expand...
Yeah I agree, I’m wanting to work on a few weak points so I’ve put together abit of a plan to bring those areas up but yeah I will switch out certain exercise’s every now and then to keep it interesting
 
MUSTANG_18 said:
@MrThommy looking REALLY good
side chest big
arms big
WIDE back
abs tight
you have good posing
you going to do a show?

can you please update your diet training for us thanks
Click to expand...
Thanks man! Yeah the goal is to gain a fair amount of size over the next couple of months and cut down for a show. I will update the training also
 
Last nights session was time restricted so didn’t get the full volume however I made do with the time, I work my way up to a top set aiming for ten reps close to failure or if I fail at rep 8-9 I count that as the top set and only track my top set weights.

Incline smith bench press- 90kg x11
Plate loaded chest press- 130kg x 9
Pin loaded fly- 65kg x 15 dropset to 50x10
Dumbbell side raise 20kg x10
Front raises barbell 35kg x 10

Short workout but kept a good intensity, followed by 30 mins on the stationary bike
 
MrThommy said:
Last nights session was time restricted so didn’t get the full volume however I made do with the time, I work my way up to a top set aiming for ten reps close to failure or if I fail at rep 8-9 I count that as the top set and only track my top set weights.

Incline smith bench press- 90kg x11
Plate loaded chest press- 130kg x 9
Pin loaded fly- 65kg x 15 dropset to 50x10
Dumbbell side raise 20kg x10
Front raises barbell 35kg x 10

Short workout but kept a good intensity, followed by 30 mins on the stationary bike
Click to expand...
@MrThommy good intensity and day training but add some 15-20 rep sets there
 
I like these workouts they are simple into the point
 
A+++ training, keep it up !
 
MrThommy said:
Hey everyone I'm a bodybuilder from Aus logging my next cycle sponsored by Sassy's Pharmaceuticals

Will be running his hgh, var, test and primo

Will be bulking for the first half and cutting at the end

Training split is:
Chest/Triceps
Back/Biceps
Legs/Abs
Chest/Calves
Shoulders/Arms
Click to expand...
I like the lay out
 
It's better than no workout at all.
 
Diet plan:

Meal 1- 6 eggs, 250g Jasmine rice, add sauerkraut, handful of spinach

Meal 2- 2 scoops Wpi, Banana

Meal 3- 300g Chicken breast, 250g Jasmine rice, mixed veg

Meal 5-
Post workout 2 scoops Wpi
Shortly after, 400g Kangaroo, 150g pasta,
Greens shake

Rice cakes, 8 pieces with 40g of PB- 4 sandwiches

I snack on fruit throughout the day sometimes dates, blueberries or an apple.
 
MrThommy said:
View attachment 144270
Click to expand...
MrThommy said:
Diet plan:

Meal 1- 6 eggs, 250g Jasmine rice, add sauerkraut, handful of spinach

Meal 2- 2 scoops Wpi, Banana

Meal 3- 300g Chicken breast, 250g Jasmine rice, mixed veg

Meal 5-
Post workout 2 scoops Wpi
Shortly after, 400g Kangaroo, 150g pasta,
Greens shake

Rice cakes, 8 pieces with 40g of PB- 4 sandwiches

I snack on fruit throughout the day sometimes dates, blueberries or an apple.
Click to expand...
@MrThommy meal prep is nice, and progression is clean bro :) you going to get real good results stacking this meal plan with your cycle
meals are #1 and prepping is #1 smartly done

but those rice cakes, with pb maybe replace peanut butter sandwiches with some protein bars imo
 
MUSTANG_18 said:
@MrThommy meal prep is nice, and progression is clean bro :) you going to get real good results stacking this meal plan with your cycle
meals are #1 and prepping is #1 smartly done

but those rice cakes, with pb maybe replace peanut butter sandwiches with some protein bars imo
Click to expand...
Thanks man, yeah I like to have something convenient as my last meal (snack) so that could be something I could interchange
 
Daily supps and vitamins,
-Greens powder twice daily depending on how many vegetables I get in during the day
- Multi vitamin daily
- Ahwagandha
- Fish oil
- Creatine
- Electrolytes first thing in the morning
- Non-stim pre workout with black coffee pre-training


As it's winter now I will be picking up some vitamin d to supplement with.

Any recommendations on what should be added or taken away?
 
MrThommy said:
Daily supps and vitamins,
-Greens powder twice daily depending on how many vegetables I get in during the day
- Multi vitamin daily
- Ahwagandha
- Fish oil
- Creatine
- Electrolytes first thing in the morning
- Non-stim pre workout with black coffee pre-training


As it's winter now I will be picking up some vitamin d to supplement with.

Any recommendations on what should be added or taken away?
Click to expand...
@MrThommy you need to have vitamin D and vitamin C
and you need daily 7caps n2guard split dose organ liver support
www.needtobuildmuscle.com

N2GUARD™ - Needtobuildmuscle.com - N2BM USA

N2GUARD IS BACK IN STOCK! The MOTHER LOAD of all Daily supplements! You've seen them out there - the so called "all-in-one" daily products that claim to be all you need for your Bodybuilding lifestyle, pixie dust products filled with a pinch of everything that amount to a whole lot of nothing...
www.needtobuildmuscle.com www.needtobuildmuscle.com

i want to see you also up your fiber and probiotic intake
psyllium husk ED
 
the_alcatraz said:
@MrThommy you need to have vitamin D and vitamin C
and you need daily 7caps n2guard split dose organ liver support
www.needtobuildmuscle.com

N2GUARD™ - Needtobuildmuscle.com - N2BM USA

N2GUARD IS BACK IN STOCK! The MOTHER LOAD of all Daily supplements! You've seen them out there - the so called "all-in-one" daily products that claim to be all you need for your Bodybuilding lifestyle, pixie dust products filled with a pinch of everything that amount to a whole lot of nothing...
www.needtobuildmuscle.com www.needtobuildmuscle.com

i want to see you also up your fiber and probiotic intake
psyllium husk ED
Click to expand...
Legend Man! Thanks for the advice I'll get onto it
 
if it helps you hydrate then go with the powders as long as it doesn't disturb your stomach
 
the_alcatraz said:
cheap not always good lol
Click to expand...
Yes I do agree with you there. Cheap is like $30 bucks US so it’s not that cheap but cheaper then when it’s full price.
 
very nice background with the list
 
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