Mk11kh V.I.P. EF Logger Mar 28, 2025 #82 the_alcatraz said: taurine is good bro but you need to take time to feel it did you up protein? @Mk11kh Click to expand... Yes I’m at 250g of protein daily! I took @MUSTANG_18 advise and used those macros. I’ll closely monitor my weight the next 2 weeks. Post gym pump. I think I’ll shave my chest after continuously putting it off. I’m just hoping no ingrown hairs.
the_alcatraz said: taurine is good bro but you need to take time to feel it did you up protein? @Mk11kh Click to expand... Yes I’m at 250g of protein daily! I took @MUSTANG_18 advise and used those macros. I’ll closely monitor my weight the next 2 weeks. Post gym pump. I think I’ll shave my chest after continuously putting it off. I’m just hoping no ingrown hairs.
ceo Chairman of Board Chairman Member EF Logger Mar 29, 2025 #84 Bros. Nice work going into the weekend. That's the way to do it.
BookerTNY Chairman of Board Chairman Member EF VIP Mar 29, 2025 #85 cramps when you train always suck. Make sure you're getting your electrolytes that goes a long way.
Arabian Elite Mentor Moderator Platinum Mar 29, 2025 #86 Growth hormone is always something you could do, but don't do a heavy dose at first
Zyglamail EF MOD Moderator Platinum EF VIP Mar 29, 2025 #87 Would be cool if you added some growth hormone. We can see how you do on it.
Shrine Chairman of Board Chairman Member Mar 29, 2025 #88 Nice job, hitting these training sessions and all the cardio.
caligirl85 Head Mod Elite Moderator Mar 29, 2025 #89 I like how you're keeping your cardio low impact Much easier on your joints.
zedhed Elite Moderator Elite Moderator Chairman Member Mar 29, 2025 #90 Love what you're doing here, man. Keep up the good work, you are killing it!