Thursday Leg day:
1.
Back extention (glute focused)
4 sets x 10 reps
[6/6, 12:57 pm] H: 2.
Squats
Light weight
4 sets x 15 reps
[6/6, 1:10 pm] H: 3.
Standing calf raise
4 sets x 15 reps
[6/6, 1:17 pm] H: 4.
Leg gurls (hamstrings)
3 sets x 12 reps
[6/6, 1:18 pm] H: 5.
abdominal crunches
3 x sets 15 reps
1.
Back extention (glute focused)
4 sets x 10 reps
[6/6, 12:57 pm] H: 2.
Squats
Light weight
4 sets x 15 reps
[6/6, 1:10 pm] H: 3.
Standing calf raise
4 sets x 15 reps
[6/6, 1:17 pm] H: 4.
Leg gurls (hamstrings)
3 sets x 12 reps
[6/6, 1:18 pm] H: 5.
abdominal crunches
3 x sets 15 reps