Approved Log My Testosterone, Equipoise, Anavar Cycle Log

[samuel888]

chest day:

5 sets incline dumbells
30kg x 8 35kg x 8 40kg x 6 45kg x6 47kg x 6

Dips bodyweight
3 sets
8 reps 7 reps 6 reps

fly machine
3 sets x 15 reps
30kg 35kg 40kg

flat bench
20kg x 15 reps
4 sets burner

6 sets skull crushers
30kg x failure each set

 

[MUSTANG_18]

chest day:

5 sets incline dumbells
30kg x 8 35kg x 8 40kg x 6 45kg x6 47kg x 6

Dips bodyweight
3 sets
8 reps 7 reps 6 reps

fly machine
3 sets x 15 reps
30kg 35kg 40kg

flat bench
20kg x 15 reps
4 sets burner

6 sets skull crushers
30kg x failure each set

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@samuel888 super nice eating bro you always clean

drips you do with weights as well? dont see it

 

[stevesmi]

wow that is food fit for a king!

 

[SteveMobsterG]

That top meal looks amazing

 

[Austin316]

chest day looks really good keep it up

 

[sambee38]

Those eggs look incredible

 

[BookerTNY]

you gotta share the recipe on those Foods wow

 

[Arabian]

that's a meal fit for a king right here

 

[Zyglamail]

and of work we're very proud of you

 

[Shrine]

that looks like a lot of Middle Eastern dishes

 

[caligirl85]

what's that dish in the middle called?

 

[zedhed]

wow that's a beautiful looking bunch of food

 

[MasonicBodybuilder]

Eating like a king post workout!

 

[samuel888]

what's that dish in the middle called?

Theres heaps there but alot of vegetables and meat dishes ...

 

[samuel888]

Shoulders

5 sets dumbell press
27kg 30kg 32kg 35kg 37kg
8-10 reps

3 sets lateral side raisers
10kg 12kg x 5 sets 20 reps

3 sets front raisers
15kg 25kg 27kg
8-10 reps

 

[samuel888]

 

[samuel888]

 

[ballin2504]

That food looks great

 

[the_alcatraz]

Shoulders

5 sets dumbell press
27kg 30kg 32kg 35kg 37kg
8-10 reps

3 sets lateral side raisers
10kg 12kg x 5 sets 20 reps

3 sets front raisers
15kg 25kg 27kg
8-10 reps

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@samuel888 training is STRONG and nice steak i like that seems rare

 

[Tiger Salman Khan]

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@samuel888 great updates buddy.....good going........

 

[Noah Wixx]

chest day:

5 sets incline dumbells
30kg x 8 35kg x 8 40kg x 6 45kg x6 47kg x 6

Dips bodyweight
3 sets
8 reps 7 reps 6 reps

fly machine
3 sets x 15 reps
30kg 35kg 40kg

flat bench
20kg x 15 reps
4 sets burner

6 sets skull crushers
30kg x failure each set

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That food looks spot on good

 

[samuel888]

Chest + Triceps + 120min walk

excercise 1:
bodyweight dips
10 reps x 10 sets

Excercise 2:
flat bench press
8-10 reps
4 sets
60kg 80kg 100kg 110kg

excercise 3:
Incline dumbell press
6-8 reps
3 sets
37kg 40kg 45kg

excercise 4:
tricep pushdown (triangle)
8 sets
30kg 40kg 50kg 60kg 70kg 80kg 60kg 40kg
8-12 reps

 

[MUSTANG_18]

Chest + Triceps + 120min walk

excercise 1:
bodyweight dips
10 reps x 10 sets

Excercise 2:
flat bench press
8-10 reps
4 sets
60kg 80kg 100kg 110kg

excercise 3:
Incline dumbell press
6-8 reps
3 sets
37kg 40kg 45kg

excercise 4:
tricep pushdown (triangle)
8 sets
30kg 40kg 50kg 60kg 70kg 80kg 60kg 40kg
8-12 reps

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@samuel888 training is hot dude volume up

thats fish right? tell us about the meal if you can next time

 

[samuel888]

Hey boys, just wanted to let everyone know that I'm sick as a dog... I have a really bad case of the flu (I think), high fever and shit so I won't be posting this week unless I get better. Hopefully I will be back in the gym soon. Just in bed most of the time as I'm full of aches and pains

 

[the_alcatraz]

Hey boys, just wanted to let everyone know that I'm sick as a dog... I have a really bad case of the flu (I think), high fever and shit so I won't be posting this week unless I get better. Hopefully I will be back in the gym soon. Just in bed most of the time as I'm full of aches and pains

@samuel888 hopefully you get well soon bro best health

 

[samuel888]

Im back brothers. I have fully recovered from this disgusting influenza. Worst ever!!!

This was for yesterday...

 

[samuel888]

 

[samuel888]

Todays log...

 

[the_alcatraz]

Im back brothers. I have fully recovered from this disgusting influenza. Worst ever!!!

This was for yesterday...

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Todays log...

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welcome back
you're still looking amazing bro meals are clean

 

[stevesmi]

man i hope you get better soon

 

[SteveMobsterG]

I get more exercise walking to the gym than that treadmill

 

[samuel888]

 

[samuel888]

 

[ceo]

Bros good to see a nice update from you

 

[ROIDDERS]

hopefully we can see some more regular updates

 

[chesty]

I'm late to the party but nice to see your last workout was pretty strong

 

[Ulter]

I like how you keep your training simple and effective

 

[e2]

you're showing how it's done keep up the good work

 

[2Thick]

nice job my man you are my hero

 

[Vadim Fedorov]

good work out I like how you're training on point

 

[wootoom]

targeting specific muscles on your splits is a wise choice

 

[MasonicBodybuilder]

Glad to hear you are recovered. That was miserable. The filet looks really good. The hot chili sauce is a flavour I really like too.

 

[samuel888]

Active rest day:

60 minute walk
+
20 minutes skipping (moderate pace)

 

[Noah Wixx]

Dang that is a nice looking gym and food pics

 

[MUSTANG_18]

Active rest day:

60 minute walk
+
20 minutes skipping (moderate pace)

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good meals love the @samuel888 stay strong

 

[samuel888]

 

[samuel888]

 

[ballin2504]

Todays log...

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Glad you’re back big guy

 

[Tiger Salman Khan]

Todays log...

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Amazing updates..........

 

[the_alcatraz]

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clean food

 

[samuel888]

Chest + Triceps + 120min walk

excercise 1:
bodyweight dips
10 reps x 10 sets

Excercise 2:
flat bench press
8-10 reps
4 sets
60kg 80kg 100kg 110kg

excercise 3:
Incline dumbell press
6-8 reps
3 sets
37kg 40kg 45kg

excercise 4:
tricep pushdown (triangle)
8 sets
30kg 40kg 50kg 60kg 70kg 80kg 60kg 40kg
8-12 reps

 

[MUSTANG_18]

Chest + Triceps + 120min walk

excercise 1:
bodyweight dips
10 reps x 10 sets

Excercise 2:
flat bench press
8-10 reps
4 sets
60kg 80kg 100kg 110kg

excercise 3:
Incline dumbell press
6-8 reps
3 sets
37kg 40kg 45kg

excercise 4:
tricep pushdown (triangle)
8 sets
30kg 40kg 50kg 60kg 70kg 80kg 60kg 40kg
8-12 reps



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@samuel888 you eat that bread with a protein shake?

training NICE

 

[samuel888]

@samuel888 you eat that bread with a protein shake?

training NICE

Thanks Actually eating the eggs with the bread...

 

[samuel888]

3 sets hamstring leg curls 10 reps
30kg 40kg 50kg

3 sets squats
20reps x 10kg 20 reps x 40kg 10 reps x 50kg


Calf raisers x 5 sets
12-15 reps

Back extentions
4 sets x 10 reps (bodyweight)

 

[samuel888]

 

[MUSTANG_18]

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@samuel888 steak is perfect and weight no point
i like getting the training the level you doing it
stay pushed and share more

 

[stevesmi]

awesome pictures man it's important to balance things out

 

[SteveMobsterG]

That squat machine is sh*t. Look at how short the pins are

 

[samuel888]

1: Flat bench press
60kg x10 80kgx10 100kgx 6 110kg x 6

2: Incline dumbell press
25kg x 12 35kg x 10 40kg x 10

3: Dips (bodyweight)
4 sets x 6-8 reps

4: Pushups & skull crushers superset
10 pushups + 10 dumbell skulls (10kg)
3 sets

5: Flys (rope)
3 sets x 15 reps 25kg

6:Straight bar pulldowns
35kg 40kg 50kg 60kg x 8-12 reps

 

[25homes]

Nice

 

[Austin316]

Thank you for posting these meals give some nice ideas

 

[sambee38]

who doesn't love eggs they are amazing

 

[BookerTNY]

lots of different protein choices I like it

 

[Arabian]

very nice work out to keep up the good work

 

[Zyglamail]

I like how you update this log and you keep things honest

 

[Shrine]

nice work my man we love you and we respect you

 

[caligirl85]

if you keep the diet like this you'll have amazing muscle growth

 

[zedhed]

keep up the good training and excellent meals

 

[ballin2504]

Awesome updates

 

[samuel888]

Cable rows: 4 sets x 12-15 reps
25kg 40kg 60kg 80kg

lateral high rows: (single arm)
10-12 reps
20kg 30kg 40kg

Lat pulldown (hammer strength single arm)
10 reps x 3 sets
20kg 40kg 40kg


Row machine (hammer strength)
20kg 40kg 70kg

Preacher curl
3 sets x 15 reps
20kgs

Hammer curls
3 sets x 15 reps
12.5kg

 

[the_alcatraz]

Cable rows: 4 sets x 12-15 reps
25kg 40kg 60kg 80kg

lateral high rows: (single arm)
10-12 reps
20kg 30kg 40kg

Lat pulldown (hammer strength single arm)
10 reps x 3 sets
20kg 40kg 40kg


Row machine (hammer strength)
20kg 40kg 70kg

Preacher curl
3 sets x 15 reps
20kgs

Hammer curls
3 sets x 15 reps
12.5kg

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best food pics on EF and training you next level now i see you boosting it hard

update us and strong style @samuel888

 

[samuel888]

Shoulders

Dumbell press machine:
4 sets x 8-12 reps
40kg, 50kg, 60kg, 65kg

Rear delts machine:
4 sets x 12-15 reps
35kg 40kg 45kg 50kg

Side delts machine:
3 sets x 12-15 reps
25kg, 27kg 30kg

Front raisers: straight bar
8-12reps
15kg, 17kg ,20kg

Traps: dumbells
3 sets x 15 reps
15kg 20kg 25kg

 

[Tiger Salman Khan]

Shoulders

Dumbell press machine:
4 sets x 8-12 reps
40kg, 50kg, 60kg, 65kg

Rear delts machine:
4 sets x 12-15 reps
35kg 40kg 45kg 50kg

Side delts machine:
3 sets x 12-15 reps
25kg, 27kg 30kg

Front raisers: straight bar
8-12reps
15kg, 17kg ,20kg

Traps: dumbells
3 sets x 15 reps
15kg 20kg 25kg

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@samuel888 amazing updates bro........

 

[MUSTANG_18]

Shoulders

Dumbell press machine:
4 sets x 8-12 reps
40kg, 50kg, 60kg, 65kg

Rear delts machine:
4 sets x 12-15 reps
35kg 40kg 45kg 50kg

Side delts machine:
3 sets x 12-15 reps
25kg, 27kg 30kg

Front raisers: straight bar
8-12reps
15kg, 17kg ,20kg

Traps: dumbells
3 sets x 15 reps
15kg 20kg 25kg

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your meals are CLEAN AF

and i like the front raisers big weights

 

[stevesmi]

food is looking terrific man you guys are making me hungry today

 

[SteveMobsterG]

Random pics of gym equipment lol. Esp the dumbbells

 

[ceo]

Bros the cable rows are great with the rowing machine

 

[ROIDDERS]

that's some damn good equipment that you're using

 

[chesty]

WOW your gym looks like it has all new stuff I like it

 

[Ulter]

Hammer Strength is some of my favorite equipment

 

[e2]

wow you got some cute looking girls at your gym

 

[2Thick]

food is looking incredible wow

 

[Vadim Fedorov]

you're giving me some good ideas for meals today

 

[wootoom]

what is that like I meat Pizza?

 

[JasonPriest]

I agree with everyone the workouts look fantastic

 

[BodyMonster34]

bro that gym looks way too clean lol
you wouldn't like my barn gym

 

[Quadsweep]

very motivating to see all that incredible equipment

 

[RoySimpson]

Looking good bro keep grinding!!

 

[ballin2504]

Shoulders

Dumbell press machine:
4 sets x 8-12 reps
40kg, 50kg, 60kg, 65kg

Rear delts machine:
4 sets x 12-15 reps
35kg 40kg 45kg 50kg

Side delts machine:
3 sets x 12-15 reps
25kg, 27kg 30kg

Front raisers: straight bar
8-12reps
15kg, 17kg ,20kg

Traps: dumbells
3 sets x 15 reps
15kg 20kg 25kg

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Those hammer strength dumbbells look nice

 

[Noah Wixx]

Love the look of all that equipment!

 

[samuel888]

MONDAY: Chest day 19/08/24

1
Chest dips

- 5 sets
- 8-12 reps
- bodyweight

2
Incline dumbell press

- 3 sets
- 6-8 reps
- 35kg, 37kg 40kg

3
Hammer strength bench press

- 3 sets
- 10 reps
- 20kg 30kg 40kg each side

4 Superset (pushups+ dumbell skull crushers)

- 3 sets x 10 reps each

5: Rope pulldowns

- 4 sets
- 20 reps
- 12.50kg

6: Straight bar pulldowns

- 3 sets
- 15 reps
- 17kg 25kg 28kg

 

[Tiger Salman Khan]

MONDAY: Chest day 19/08/24

1
Chest dips

- 5 sets
- 8-12 reps
- bodyweight

2
Incline dumbell press

- 3 sets
- 6-8 reps
- 35kg, 37kg 40kg

3
Hammer strength bench press

- 3 sets
- 10 reps
- 20kg 30kg 40kg each side

4 Superset (pushups+ dumbell skull crushers)

- 3 sets x 10 reps each

5: Rope pulldowns

- 4 sets
- 20 reps
- 12.50kg

6: Straight bar pulldowns

- 3 sets
- 15 reps
- 17kg 25kg 28kg

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@samuel888 good updates bro......

 

[the_alcatraz]

MONDAY: Chest day 19/08/24

1
Chest dips

- 5 sets
- 8-12 reps
- bodyweight

2
Incline dumbell press

- 3 sets
- 6-8 reps
- 35kg, 37kg 40kg

3
Hammer strength bench press

- 3 sets
- 10 reps
- 20kg 30kg 40kg each side

4 Superset (pushups+ dumbell skull crushers)

- 3 sets x 10 reps each

5: Rope pulldowns

- 4 sets
- 20 reps
- 12.50kg

6: Straight bar pulldowns

- 3 sets
- 15 reps
- 17kg 25kg 28kg

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@samuel888 big time beasting it

 

[samuel888]

ARMS:

rope pulldowns
3 sets x 12-15 reps
30kg 40kg 50kg

Straight bar pulldowns
5 sets x 10 reps
40kg 60kg 65kg 70kg 80kg

Single arm pulldowns:
3 sets x 15 reps
5kg 7kg 10kg

Skull crushers dumbells
3 sets x 10 reps
10kg 12kg 15kg

Bicep curls
3 sets x 10 reps
12kg 15kg 17kg

side hammer curls
3 sets x 10 reps
17kg 20kg 22kg

rope bicep pulls (single arm)
3 sets x 10 reps
15kg 17kg 20kg

 

[MUSTANG_18]

ARMS:

rope pulldowns
3 sets x 12-15 reps
30kg 40kg 50kg

Straight bar pulldowns
5 sets x 10 reps
40kg 60kg 65kg 70kg 80kg

Single arm pulldowns:
3 sets x 15 reps
5kg 7kg 10kg

Skull crushers dumbells
3 sets x 10 reps
10kg 12kg 15kg

Bicep curls
3 sets x 10 reps
12kg 15kg 17kg

side hammer curls
3 sets x 10 reps
17kg 20kg 22kg

rope bicep pulls (single arm)
3 sets x 10 reps
15kg 17kg 20kg

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@samuel888 im all for the food you got, you must be bulking good

 

[samuel888]

Leg day:

Skipping 20 minutes

Leg raisers
x 3 sets x15 reps
20kg 25kg 30kg

Leg press
x3 sets x 15 reps
40kg 50kg 60kg

Hacksquat ( calves)
x 3 sets x 20 reps bodyweight

Stiffleg deadlifts
3 sets x 10 reps
100kg

 

[MUSTANG_18]

Leg day:

Skipping 20 minutes

Leg raisers
x 3 sets x15 reps
20kg 25kg 30kg

Leg press
x3 sets x 15 reps
40kg 50kg 60kg

Hacksquat ( calves)
x 3 sets x 20 reps bodyweight

Stiffleg deadlifts
3 sets x 10 reps
100kg

@samuel888 big leg day you're pressing it hard

 

[stevesmi]

wow you're making me hungry with this food

 

[zedhed]

nice workout for a lazy Monday

 

[caligirl85]

you hit that chest like a maniac