Please Scroll Down to See Forums Below 
@aberz good to see training updates I've been waiting for weeks
can you please update us on training at least every week?
Approved Log My Testosterone Cypionate, Winstrol Cycle
- Thread starter aberz
- Start date
can you please update us on training at least every week?
Approved Log - My Testosterone Cypionate, Winstrol Cycle
wow that is a lot of info fast I’ve been logging my training since day 1, just haven’t gotten around to posting it to my LOG.
www.elitefitness.com
I checked your picture above impressive abs are tight and you leaner than before
lets talk your next cycle in this thread, what did you want to do @aberz ?
Next cycle help
Hey everyone I’m currently finishing up my first cycle of test cyp (750mg) and winstrol (50mg daily). I have an approved log already that you can check out. I have 3 full weeks left and was thinking about cycling off for just one month mainly because I might get into competing and may possibly...
www.elitefitness.com
tren test clen you said, well you're lean already I'm thinking based on your log update
300mgs trenbolone acetate per week 100mgs 3x/week
200mgs testosterone propionate per week 100mgs 2x/week
300mgs masteron prop/week 100mgs 3x/week
50mgs winstrol ed
7caps n2guard ed
5mgs aromasin EOD to E3D depends how you feel
APPROVED LOG
very impressive physique
Cruising on 750mg a week?? WTF
you got nice abs dude............
I was curious if anyone was going to notice that and call it out because holy cow is that high lol
Will do! Sorry about that
I was was told by some in this thread that cruising at 750 a week isn’t bad and if it works then keep at it so that’s what I did.
I was was told by some in this thread that cruising at 750 a week isn’t bad and if it works then keep at it so that’s what I did.
Imo that is just really high considering most people's cycle is 500mg test and you are at a cruse at 750. I will just say it isn't healthy staying that high for long periods of time its alot of stress on the body just be careful is all.
Looking tight big guy
500mgs/week is the max cruising dose @aberz
@aberz thanks we waiting on more updates
So I have two full weeks left of my cycle (just finished week 10). So you think I should stay in 750 or should I drop to 500?
So I have two full weeks left of my cycle (just finished week 10). So you think I should stay in 750 or should I drop to 500?
Might as well finish out the 750 for the last 2 weeks and hit it hard you've come this far. After cycle is done you would probably be fine on 200-300mg for a cruise if anything I'd do blood work and see how your lipids look it will paint a better picture as to how your body is doing with the dosage.
Stay at 750(unless you are having issues) and push hard the last few weeks. No need to taper down.
last 2 weeks keep it at 750mgs and you'll be fine @aberz please keep logs updated
if just 2 weeks left @aberz stay with 750mgs/week for the rest of time
Looking great brother.
@aberz whats the log status? you have updates on training?
Tren (ace), Clen, Test (cypionate) cycle:
Hello everyone, sorry I’ve been M.I.A. I’ve posted over the summer on a cycle I was doing and you guys helped out a ton. I will be hopping on a tren (ace), clen, and test (cypionate) cycle soon. I need your guys’ best advice on how I should break this cycle up in terms of dosages, how many weeks, etc. I’m 5’9 1/2 to be exact and cruising at 170 pounds. I’ve been cycled off from my last cycle for almost 3 months now but still pretty solid and and haven’t really lost any strength gains or physical gains. Let me know!
@aberz locked your other thread: https://www.elitefitness.com/forum/threads/advice-for-best-tren-clen-test-cycle.1510998/
lets talk in this thread
@aberz you're MIA we really missed you
before we talk new cycle, lets talk your situation
lets get your diet training in order can you share again?
Why cruising?
APPROVED LOG
how much are you planning on cruising on
Man I’m not a fan of clen like said before watch your heart health
Training and diet is the same. Nothing has changed with that. I might mix up the chicken with steak here and there but not too often. My training routine is the same and I don’t plan on changing it. It’s been working very well for me and I have yet to peak in weight increases.
Ok so no clen with the tren. Got it, I’ll keep it out of the picture. Tren (ace) and test (cypionate). Best way to stack? What should my dosages be for every injection and for how many weeks?
Also what supps should I take especially because of the tren?
@aberz tren and clen usually no go
but test 300mgs tren 300mgs is enough
for the tren you need cardarine and n2guard as your ancillaries
you have the gear already?
Yes I have the gear already. 300mgs for each. How long should I run it for?
Where is the best place to order the GW501516?
@aberz check umbrella labs https://umbrellalabs.is
we have many guys who use them including me
@dylangemelli can make serious suggestions for you for umbrella he has a ton of bloods
you going to get some updates on diet training posted for us on this log?
Umbrella Labs Cardarine is absolute fire. Love it.
Here my current training:
Chest progression:
Flat bench: 1st (205 12 reps), 2nd (225 8 reps), 3rd (245 6 reps)
Incline dumbbell press: 1st (75 15 reps *increase weight next week*), 2nd (85 7 reps), 3rd (95 8 reps)
Decline flys (slight decline): 1st (45 15 reps), 2nd (50 12 reps), 3rd (55 9 reps)
Cable flys (small hoist cables): 1st (55 20 reps *increase weight next week*), 2nd (65 12 reps *increase weight next week*), 3rd (75 15 reps *increase weight next week*)
Dumbbell pull over: 1st (60 15 reps *increase weight next week*), 2nd (70 15 reps *increase weight next week*), 3rd (80 7 reps)
Back progression
Wide grip chin ups: 1st (8 reps), 2nd (6 reps), 3rd (6 reps), 4th (assisted weight 30, 8 reps)
(Widest) grip lat pull down: 1st (145 15 reps *increase next week*), 2nd (150 10 reps), 3rd (155 8 reps), 4th (160 8 reps)
Medium reverse grip lat pull down (squeeze at bottom): 1st (125 15 reps *increase weight next week*), 2nd (130 15 reps *increase weight next week), 3rd (135 12 reps *increase weight next week*), 4th (145 10 reps)
Close grip lat pull down (squeeze at bottom): 1st (120 15 reps *increase weight next week*), 2nd (130 15 reps *increase weight next week*), 3rd (135 13 reps *increase weight next week*), 4th (140 11 reps)
Hammer Strength one are row: 1st (55 15 reps *increase weight next week*), 2nd (60 15 reps *increase weight next week*), 3rd (65 11 reps *increase weight next week*), 4th (70 10 reps)
Shoulders progression
Seated dumbbell press: 1st (75 15 reps *increase weight next week*), 2nd (80 15 reps), 3rd (90 11 reps), 4th ( 95 6 reps)
Cable upright row: 1st (155 15 reps *increase weight next week*), 2nd (160 12 reps *increase weight next week*), 3rd (165 10 reps *increase weight next week*), 4th (175 9 reps)
Seated barbell press (behind the neck): 1st (95 15 reps *increase weight next week*), 2nd (105 15 reps *increase weight next week*), 3rd (115 9 reps), 4th (125 6 reps)
Standing lat raise: 1st (40 15 reps *increase weight next week*), 2nd (45 12 reps), 3rd (50 8 reps), 4th (50 6 reps)
Rear lat raise: 1st (35 15 reps *increase weight next week*), 2nd (40 12 reps *increase weight next week*), 3rd (45 10 reps), 4th (45 10 reps)
Cable lat raise: 1st (35 15 reps *increase weight next week*), 2nd (37.5 15 reps *increase weight next week*), 3rd (40 15 reps *increase weight next week*), 4th (45 12 reps)
Arms progression
Close grip bench press: 1st (150 15 reps *increase weight next week*), 2nd (160 15 reps *increase weight next week*, 3rd (170 15 reps), 4th (180 10 reps)
One arm dumbbell extension: 1st (30 15 reps), 2nd (35 15 reps), 3rd (40 10 reps), 4th (40 7 reps)
Cable extension: 1st (150 15 reps *increase weight next week*), 2nd (160 15 reps *increase weight next week*), 3rd (165 10 reps *increase weight next week*), 4th (170 8 reps)
Dips: 3 sets, max reps
Incline dumbbell curl: 1st (40 15 reps *increase weight next week*), 2nd (45 11 reps), 3rd (50 6 reps), 4th (50 6 reps)
Alternate dumbbell curl: 1st (40 15 reps), 2nd (50 9 reps), 3rd (55 6 reps), 4th (55 6 reps)
Dumbbell concentration curl: 1st (30 15 reps), 2nd (35 12 reps), 3rd (40 8 reps), 4th (40 8 reps)
Barbell curl: 1st (75 15 reps), 2nd (80 14 reps), 3rd (85 10 reps), 4th (90 8 reps)
meal 1
1 cup cooked Oatmeal
4 whole eggs cooked
(25g protein)
Workout
meal 2/post workout
shake - 2 scoops of whey, 4 tablespoons peanut butter in 12oz water or unsweetened almond milk
(70g protein)
meal 3
8oz grilled chicken
one cup rice
one cup dark vegetables
(60g protein)
meal 4
8oz steak
6oz sweet potato
one cup dark vegetables
(60g protein)
meal 5
shake - 2 scoops of whey, 4 tablespoons peanut butter in 12oz water or unsweetened almond milk
(70g protein)
meal 6
8oz ground beef or ground sirloin
one cup dark vegetables
one whole avocado
1 cup cooked Oatmeal
4 whole eggs cooked
(25g protein)
Workout
meal 2/post workout
shake - 2 scoops of whey, 4 tablespoons peanut butter in 12oz water or unsweetened almond milk
(70g protein)
meal 3
8oz grilled chicken
one cup rice
one cup dark vegetables
(60g protein)
meal 4
8oz steak
6oz sweet potato
one cup dark vegetables
(60g protein)
meal 5
shake - 2 scoops of whey, 4 tablespoons peanut butter in 12oz water or unsweetened almond milk
(70g protein)
meal 6
8oz ground beef or ground sirloin
one cup dark vegetables
one whole avocado
@aberz training going good and you saying you doing curls with 30lbs?
why no drop sets there?
good diet but i see you need more protein post training imo and you need to add omega 3 fats like fish oil ed
you have probiotics and psyllium husk in the diet? post it up
Bench looks good.
Week 1-16
-200mgs trenbolone ace/week
-300mgs testosterone cypionate/week
-50mgs anavar/day
-7caps n2guard/day (organ liver support)
-tamoxifen
-clenbuterol, add 20mcg 2 days on 2 days off
What do you guys think about this? What should I change? Should I remove the clen? How much tamoxifen should I take a week?
make sure you spread out your training daily, instead of posting it for the week
APPROVED LOG
Let me know what you guys think of the cycle I attached to this.
Solid classic bodybuilding meals.
Week 1-16
-200mgs trenbolone ace/week
-300mgs testosterone cypionate/week
-50mgs anavar/day
-7caps n2guard/day (organ liver support)
-tamoxifen
-clenbuterol, add 20mcg 2 days on 2 days off
What do you think about this, should I change or remove anything?
@aberz I like this cycle but why did you pick acetate on tren? much better to use enanthate if you ask me if you have a test cypionate ester.
rest is fine but I would stay at clen 20mcg not go over
how about cardarine gw for tren cough sides? I would add 10mgs/day
drop the clen, it doesn't go well with tren. way too dangerous
clen at that dosage won't do anything anyway so its pointless.
Yep 20mcg is pointless
APPROVED LOG
nolva and clen are useless here i agree
I like layout except I am not a big clen fan
The layout does look good
Sorry I guys I know it’s been a while. Haven’t started my cycle yet, will be starting in about 3 more weeks. Just another question; Should I start tren from day 1 week 1 or start off with just the test and add the tren in a bit later?
I’ve been cycled off since mid October. That’s why I’m asking if I should start the tren right away or wait a little bit into my cycle?
@aberz this cycle you just dropped off, so how do we know you'll be dedicated next cycle? sad to see you just drop off like this man. I was following your log.
You going to post a NEW log with this tren cycle?
you should start all injectables from day one if you ask me. Same goes for tren.
I didn’t drop off I’m waiting til after I’m done fasting that’s all brother. Starting my cycle April 11.
I won’t be taking clen. So I’ll be doing the following starting April 11:
-200mgs Tren Ace/week
-300mgs Test Cyp/week
-7 caps n2guard every day
-20mgs Tamoxifen/week
-thinking of adding in 50mgs Winstrol every day, let me know what you guys think about that or Anavar
Also, should I increase the dosage of Tren and Test eventually? If so, what should I increase the dosage to and how far into in my cycle?
I postponed starting my cycle til April 11. Just fasting sunrise to sunset. No food or water, nothing. Diet is still the same that I posted along with training.
I didn’t mean to drop off that way.
Would you recommend I increase the dosage or keep it the same throughout the 12 weeks?
That'll come down to how you feel and progress.
Ok what do you think is better for this cycle, anavar with masteron or winstrol?
