Approved Log My Testosterone Cypionate and Proper Pct training Log

[Dinknuts]

My information:
27 years old
6'1. 230lbs - 240lbs
Gym everyday if possible. Cardio 10-20 mins on stairs/treadmill every workout.
Training for the past 10 years off and on. 1 year of heavy training to get ready for my first cycle which I started mid June of this year. This is my very first cycle.
14 weeks of Test Cyp. Pinned twice per week. Monday & Friday doses ranged from .5ML in first 4-6 weeks and upped to .75ML by that last 6 weeks. My last pin was this past Monday. I am now at the end of my cycle and wanting to Pct properly as I was massively misinformed by this "trainer" who didn't know his shit.
Have not started any sarms or pct as of now. Wanted to wait until I had all the proper supplements for it before starting it.
I have Nolvadex and Clomid on hand but have not started doses. Any others I may need? I am in Canada so can they be shipped across the USA/Canada border?
Diet is mainly game meat (Deer, moose, elk, chicken, grouse) vegetables and rice/noodles. 2-3 meals a day. 2500-3000 calories.
Sleep history is 6 - 7 hours every night. No consistent issues with sleeping

Supplement consist of whey iso protein powder, creatine. Also magnesium, vitamins, electrolyte supplements.
Please let me know what else I should be taking

If I'm missing anything I will add it for you all.
Thank you very much for the help

 

[MUSTANG_18]

My information:
27 years old
6'1. 230lbs - 240lbs
Gym everyday if possible. Cardio 10-20 mins on stairs/treadmill every workout.
Training for the past 10 years off and on. 1 year of heavy training to get ready for my first cycle which I started mid June of this year. This is my very first cycle.
14 weeks of Test Cyp. Pinned twice per week. Monday & Friday doses ranged from .5ML in first 4-6 weeks and upped to .75ML by that last 6 weeks. My last pin was this past Monday. I am now at the end of my cycle and wanting to Pct properly as I was massively misinformed by this "trainer" who didn't know his shit.
Have not started any sarms or pct as of now. Wanted to wait until I had all the proper supplements for it before starting it.
I have Nolvadex and Clomid on hand but have not started doses. Any others I may need? I am in Canada so can they be shipped across the USA/Canada border?
Diet is mainly game meat (Deer, moose, elk, chicken, grouse) vegetables and rice/noodles. 2-3 meals a day. 2500-3000 calories.
Sleep history is 6 - 7 hours every night. No consistent issues with sleeping

Supplement consist of whey iso protein powder, creatine. Also magnesium, vitamins, electrolyte supplements.
Please let me know what else I should be taking

If I'm missing anything I will add it for you all.
Thank you very much for the help

Perfect start welcome to EF family now @Dinknuts

You do need some adjustments to pct but we also need to know more about you in details.

PCT
think 6 weeks
nolvadex
clomid
hcgenerate
but before details of pct, why dont you stay on self TRT? easier to cruise a bit.

We need more details about you.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

 

[stevesmi]

a nice job on this log very interesting diet

 

[SteveMobsterG]

My information:
27 years old
6'1. 230lbs - 240lbs
Gym everyday if possible. Cardio 10-20 mins on stairs/treadmill every workout.
Training for the past 10 years off and on. 1 year of heavy training to get ready for my first cycle which I started mid June of this year. This is my very first cycle.
14 weeks of Test Cyp. Pinned twice per week. Monday & Friday doses ranged from .5ML in first 4-6 weeks and upped to .75ML by that last 6 weeks. My last pin was this past Monday. I am now at the end of my cycle and wanting to Pct properly as I was massively misinformed by this "trainer" who didn't know his shit.
Have not started any sarms or pct as of now. Wanted to wait until I had all the proper supplements for it before starting it.
I have Nolvadex and Clomid on hand but have not started doses. Any others I may need? I am in Canada so can they be shipped across the USA/Canada border?
Diet is mainly game meat (Deer, moose, elk, chicken, grouse) vegetables and rice/noodles. 2-3 meals a day. 2500-3000 calories.
Sleep history is 6 - 7 hours every night. No consistent issues with sleeping

Supplement consist of whey iso protein powder, creatine. Also magnesium, vitamins, electrolyte supplements.
Please let me know what else I should be taking

If I'm missing anything I will add it for you all.
Thank you very much for the help

Never as good of an idea as you might think.

 

[ceo]

Bros don't train every day
you can do cardio and do stretching but not weight training

 

[ROIDDERS]

I would set a goal to weight train for five times a week if you like it
also interesting diet moose and Elk are you Canadian?

 

[chesty]

make also eating your vegetables and fruits
don't just eat carbs and meat

 

[Ulter]

yeah definitely make sure you're getting in your fiber with all that meat
are you doing a lot of hunting or do you just live in a place like Alaska

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

Let's hit this one hard man
get your pictures up so we can help you get the best body of your life