Approved Log My Sustanon 300 and deca durabolin 300 cycle log

[e2]

g2g log the biggest playa

 

[2Thick]

if he steps on stage he's GOAT

 

[Vadim Fedorov]

big play is coming I see it

 

[Monstro]

respect you got details up

 

[Flippybravo]

bro maybe during cycle add in some treN?

I'm actually tapering down now but will keep it in mind for my next cycle...my body still responds well to test and deca right now so I'm trying to do the least toxic route...at least until I hit a plateau.

Tapered my 525mg sust / 262.5mg deca per wk down to 300mg sust / 150mg deca per wk for this week and next week then I stop pinning for PCT.

 

[Flippybravo]

Workout Log:
8/4 - Pull Day
• Warm up - stretching
• Cardio - 30 min treadmill
• Pull ups - all sets to failure, slow controlled
1. muscle ups - 3 sets
2. supinated grip - 3 sets regular/wide/close grip
3. parallel grip - 3 sets regular/wide/close grip
• Seated rows - 3 sets pronated/ parallel/ supinated
• Dumbbell row - 3 sets pronated/parallel/supinated 50lbs dumbbells
• Reverse fly (super slow and squeeze)
1. 12lb x 15
2. 15lb x 12
3. 20lb x 9
• Back extensions - 3 sets front/left side/right side rotation till failure
• Romanian deadlift - 3 sets 160lb lightweight burnout till failure
• Preacher curls
1. 50 x 15
2. 65 x 12
3. 80 x 6
4. Lwbo
• Alternating standing dumbbell curls
1. 30 x 15
2. 35 x 12
3. 40 x 8
4. Lwbo
• Concentration curls
1. 15lb x 20
2.
20lb x 12
3. 25lb
4. Lwbo

Workout Log:
8/5 - Legs and Shoulders Day
• Warm up - stretching/super light shoulder dumbbells 8lbs - 12lbs/ rotator cuff work
• Cardio -
1. 20 min/ stair climber
2. 15 min ZaaZ whole body vibration machine/ continuous slow squats
• Calves - slow and squeeze & hold 3 sec/ slow return on all
• Donkey calf raises
1. 135lb x 20
2. 205lb x 15
3. 255lb x 12
4. Lwbo
• Seated calf raises
1. 80lb x 15
2. 105lb x 12
3. 130lb x 10
4. Lwbo
• Leg press calf raises
1. 230lb x 16
2. 280lb x 13
3. 330lb x 10
4. Lwbo
• Smith machine calf raises with raised 2x4 board
1. 225lb x 10
2. 275lb x 8
3. 325lb x 5
4. Lwbo
• Squats
• Smith machine -
1. 225lb x 10
2. 275 x 8
3. 325 x 5
4. Lwbo
• Front squat
1. 135 x 20
2. 185 x 14
3. 225 x 10
4. Lwbo
• Leg press
1. 300lb x 15
2. 350lb x 10
3. 375 x 6
4. Lwbo
(* Had to stop workout unfortunately due to work related issues. Will finish legs and shoulders tomorrow.)

 

[SteveMobsterG]

Workout Log:
8/4 - Pull Day
• Warm up - stretching
• Cardio - 30 min treadmill
• Pull ups - all sets to failure, slow controlled
1. muscle ups - 3 sets
2. supinated grip - 3 sets regular/wide/close grip
3. parallel grip - 3 sets regular/wide/close grip
• Seated rows - 3 sets pronated/ parallel/ supinated
• Dumbbell row - 3 sets pronated/parallel/supinated 50lbs dumbbells
• Reverse fly (super slow and squeeze)
1. 12lb x 15
2. 15lb x 12
3. 20lb x 9
• Back extensions - 3 sets front/left side/right side rotation till failure
• Romanian deadlift - 3 sets 160lb lightweight burnout till failure
• Preacher curls
1. 50 x 15
2. 65 x 12
3. 80 x 6
4. Lwbo
• Alternating standing dumbbell curls
1. 30 x 15
2. 35 x 12
3. 40 x 8
4. Lwbo
• Concentration curls
1. 15lb x 20
2.
20lb x 12
3. 25lb
4. Lwbo

Do you think this make a difference? When I coach I teach contraction over all. And why you can try different grips one will work the best

 

[ballin2504]

I'm actually tapering down now but will keep it in mind for my next cycle...my body still responds well to test and deca right now so I'm trying to do the least toxic route...at least until I hit a plateau.

Tapered my 525mg sust / 262.5mg deca per wk down to 300mg sust / 150mg deca per wk for this week and next week then I stop pinning for PCT.

Good for you. Glad to see people going this route

 

[ballin2504]

Backs looking solid

 

[Flippybravo]

Do you think this make a difference? When I coach I teach contraction over all. And why you can try different grips one will work the best

Personally I like variety...keeps me from getting bored and hits the fibers from a different angle. Better for real world scenarios coming from a construction background.