My Smith Squating is On Point

[mountain muscle]

So whats wrong with using the smith to squat?? I use it all the time. I dont have a power cage or a spotter, so the smith is my only option

Everyone on here is way too advanced to use a smith machine, hell it is for pussy's.
Most members take up all their gym's 45's when they reverse curl here.
You must be new.

 

[Smurfy]

So whats wrong with using the smith to squat?? I use it all the time. I dont have a power cage or a spotter, so the smith is my only option

you cant squat without a spotter??????

 

[OMEGA]

Smith Squat is greater for quads then squats alone

 

[digimon7068]

not really.
but i've never heard of anyone solely relying on smith squats,
except for fatties and weak noobs

. . .and dudes with bad knees. . .only way I can git 'er dun at this point

 

[-SD-]

I wont let a weight belt grace my body.

 

[digimon7068]

I wont let a weight belt grace my body.

i used to be like that. . .back in my good knee days, i could squat 505 and i never wore a belt. . .developed a small hernia over top of my belly button. . .where my belt now when i'm washing dishes. . .

 

[digimon7068]

i used to be like that. . .back in my good knee days, i could squat 505 and i never wore a belt. . .developed a small hernia over top of my belly button. . .WEAR my belt now when i'm washing dishes. . .

. . .there. . .that's better

 

[Beachbum1546]

. . .and dudes with bad knees. . .only way I can git 'er dun at this point

My knees hurt all day everyday. It takes almost a full half hour to get my knees warmed up enough so I can squat. My max is over 550 but the heaviest set I go is 315 x 10 reps now. It's just too painfull to go heavier.

 

[digimon7068]

My knees hurt all day everyday. It takes almost a full half hour to get my knees warmed up enough so I can squat. My max is over 550 but the heaviest set I go is 315 x 10 reps now. It's just too painfull to go heavier.

I never go above 225 nowadays. . .

 

[Gymgurl]

The real question is do you use the pussy pad too LOL