Approved Log My SARMS Rad-140 YK11 Ostarine mk2866 cycle Log

[tui]

Workout 3:	21/07/2023
1. dips/pull-ups/leg raisers	3x10 each
2. Bench press (drop down to max out with close grip)	4x8x85kg
3. Seated rows (then drop down to max out)	4x8x86kg
4. Barbell curls (then max out on cable bar)	4x10x40kg
5. Pinwheel curls	4x10x20kg
6. Laternal side raisers	3x10x10kg
7. Calf raisers	4x12x50kg
8. Single leg dumbell squats	3x10x44kg (2x22kg)
9. Leg extensions	3x10x50kg
10. press ups till failure

 

[tui]

weights and creeping up and I'm feeling stronger. Visibly I have more size and definition. loving it!

 

[MasonicBodybuilder]

Good session broski

 

[the_alcatraz]

Workout 3:	21/07/2023
1. dips/pull-ups/leg raisers	3x10 each
2. Bench press (drop down to max out with close grip)	4x8x85kg
3. Seated rows (then drop down to max out)	4x8x86kg
4. Barbell curls (then max out on cable bar)	4x10x40kg
5. Pinwheel curls	4x10x20kg
6. Laternal side raisers	3x10x10kg
7. Calf raisers	4x12x50kg
8. Single leg dumbell squats	3x10x44kg (2x22kg)
9. Leg extensions	3x10x50kg
10. press ups till failure

@tui you are doing well

 

[the_alcatraz]

weights and creeping up and I'm feeling stronger. Visibly I have more size and definition. loving it!

@tui post up an updated pic next week for us

 

[stevesmi]

nice structure to your workouts

 

[Quadsweep]

Workout 3:	21/07/2023
1. dips/pull-ups/leg raisers	3x10 each
2. Bench press (drop down to max out with close grip)	4x8x85kg
3. Seated rows (then drop down to max out)	4x8x86kg
4. Barbell curls (then max out on cable bar)	4x10x40kg
5. Pinwheel curls	4x10x20kg
6. Laternal side raisers	3x10x10kg
7. Calf raisers	4x12x50kg
8. Single leg dumbell squats	3x10x44kg (2x22kg)
9. Leg extensions	3x10x50kg
10. press ups till failure

that is a solid workout. much respect

 

[ceo]

bros @tui lets see the updated pics

 

[ROIDDERS]

@tui punch it hard

 

[Monstro]

respect on the top @tui