My Routine?

[Shawn T. Bellon]

Hi Bros, what do you think of my routine?

DAY 1: (This workout takes 40-45 minutes)

Delt Blast: (A giant set performed to failure and no rest)
Smith Machine Shoulder Press 215x6-10
Upright Rows 175x12-15
Laterals 30x6-10
SMSP 185x6-8
UR 155x6-10
Laterals 25x5
SMSP 155x8
UR 135x8
Laterals 20x6-8

Toe Extensions: (I take 30 sec rest between sets)
410x16
380x10
320x9
Sxfailure (I strip this set...BURN, BABY BURN!)

Superarms: (NO REST; GIANT SET)
Dips 100+bodyweight x 8-12
Barbell Curls 115x6-10
Dips 65+bodyweight x 6-10
Barbell Curls 95x4-8
Dips 25+bodyweight x 8-10
Barbell Curls 65xfailure
One arm pushdowns supersetted with Cable Curlsx2 sets
(I have gained a half inch in two months)

Shrugs: ( I do just one set of a strip down)
405/315/225/135xfailure OUCH!!!!!!!!!!!!!!!!
Optional Training:
Neck Machine
Crunches


Day 2: (This workout also takes 40-45 minutes)
Torso Blast: (NO REST)
Hammer Bench Press 405x8-12
Hammer Row 365x10-15
HBP 385x6-10
HR 335x6-10
HBP 315x6-10
HR 285x6-10
Hammer Decline Bench 315x6-10
Hammer Pulldowns 90x12-15
HDB 315x4-6
HP 90x6-10
Icarian Flyes Stripxfailure (strip down through 3-6
weights)
Leg Destruction: (NO REST)
Hammer Leg Extension
Sxfailurex3
Set 1: 90/70/45/25
Set 2: 70/45/35/25
Set 3: 45/35/25
OUCH!!!!!!!!!!!!!!!
Superarms:
Decline Dumbell SKulls 40x8-12
Alternating Dumbell Curls 55x6-8
DDS 35x6-10
ADC 50x5-8
DDS 30x6-8
ADC 45x6-8
One Arm Overhead Cable Extensions supersetted with Cable
Curlsx1-2 sets

Shawn T. Be'llon <><
Col. 3:12-14
http://www.cyberpump.com
http://www.deepsquatter.com
GO HARD OR GO HOME!

 

[solidj55]

My only suggestion is not to use so many machines.

 

[gettinlarger]

I don't care much for full body routines.

I also agree with solid. Lose the machines. Free weights are the way to go.

 

[louden_swain]

Too many machines and other fluff movements. If you are looking for strength and size get rid of flyes and laterals.

 

[solidj55]

Yea like has been said, hit more compound movements, ditch the machines, dont stay in the gym for very long, rest a little more in between sets, hit heavy weights. This is regardless of bulking or cutting in my opinion.