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My Quest to COMPETE - BEAT THE DISEASE!
- Thread starter JKurz1
- Start date
Bro...how many people do you need to tell you the same thing? Over and over. Here there everywhere. I am just telling you this and its happening now. People will turn on you over this. Yes you have a problem but we all do. Tell you what, at 1000 posts on this thread lets shit can it. You need a time frame...a push. Remember...relaxing should be easy, not hard. Wish you did not have the addiction thing (man dude...you have a lot of shit going on!) I would say smoke weed every day until couch locked for a month. Then, only train four times a week no cardio. At night when the urge to train again hits...fire up that bong and immobilize yourself and go with the munchies! Bet you would gain 20 pounds of lean muscle in 8 months!JKurz1 said:
Quad
BiggT
New member
Jeff is that your plan for today?
I'd always do the big stuff (barbell curls for biceps) (pressing and dips for triceps) first, and training this stuff progressively, not just sticking it in when you're pumped and tired from all the pretty boy stuff that provides a shitty stimulus for growth............but that's not so important here.....
My concern is.....what are you doing tomorrow for back? Think about trying to row/chin etc etc with sore biceps. This doesn't look like a quick active recovery session......if it interferes with you pulling heavy tomorrow, it isn't a productive workout. I'd still stick biceps in tomorrow after you pull, and do triceps after your next chest or shoulder workout.
I'd always do the big stuff (barbell curls for biceps) (pressing and dips for triceps) first, and training this stuff progressively, not just sticking it in when you're pumped and tired from all the pretty boy stuff that provides a shitty stimulus for growth............but that's not so important here.....
My concern is.....what are you doing tomorrow for back? Think about trying to row/chin etc etc with sore biceps. This doesn't look like a quick active recovery session......if it interferes with you pulling heavy tomorrow, it isn't a productive workout. I'd still stick biceps in tomorrow after you pull, and do triceps after your next chest or shoulder workout.
JKurz1 said:
JKurz1
Banned
THNX FOR THE CONCERN...I took your advice...I rested...I recouped, albeit not as long as it should have been, but itll catch up....now that my cardio is scaled to 20 minutes at the maximum....calories are through the roof....and I'm taking a minimuim of 2 days off a week....minimum.....No need to lock down the thread, but let's just let me use it as a log for me...I don't need any other postings, belittlings.....yo've been great.....a true hero....same with BIggie.....there are the fat, the envious, the haters, and then the people who have great physiqes and want me to get better.....like yourself...I will learn.Quadsweep said:
BiggT
New member
Bro.....I do agree with QuadSweep that you need a timetable. You're still 165-169lbs. You need to find the cause of this, and attack it at the root to beat this thing. It is like you set a timetable, then make some progress, then regress. I wish you'd at least run this by a professional and ensure you're getting the best advice you can get. and then use the board as support.
I've said up fron I'll support you through this.....but again, I am not trained in the area of eating disorders/OCD etc etc.
The fact that you think those pics you posted on Anabolic Review look 'faded' and 'bloated' tells me that you aren't seeing yourself how others see you. I could pick out every muscle and insertion point, and they look like shitty cell phone pics with piss poor lighting....."faded" is the last thing that came to mind, lol
I say this......Jan 1 you weigh 175 or you seek counseling....THEN Mar. 15, you weigh 190 or seek counseling.....THEN June 1 you weigh 205 or seek counseling......sound fair?? or at the least cruise above 185.
Come on, man...you're a big dude...you're not supposed to weigh 165lbs....you're 6'2" with a big frame.....look at the size of your mitts in those pics, I say right now set up bpdyweight goals for every 8 week block or 12 week block, if you don't meet them, abort mission and see a Doc and beat this thing.
There is no way you're not gonna look better and feel better somewhere between 200-225lbs and be lean enough for your liking to boot. Even if you bagged bodybuilding, you should still weigh at least 190lbs to start feeling like your normal self again.
I've said up fron I'll support you through this.....but again, I am not trained in the area of eating disorders/OCD etc etc.
The fact that you think those pics you posted on Anabolic Review look 'faded' and 'bloated' tells me that you aren't seeing yourself how others see you. I could pick out every muscle and insertion point, and they look like shitty cell phone pics with piss poor lighting....."faded" is the last thing that came to mind, lol
I say this......Jan 1 you weigh 175 or you seek counseling....THEN Mar. 15, you weigh 190 or seek counseling.....THEN June 1 you weigh 205 or seek counseling......sound fair?? or at the least cruise above 185.
Come on, man...you're a big dude...you're not supposed to weigh 165lbs....you're 6'2" with a big frame.....look at the size of your mitts in those pics, I say right now set up bpdyweight goals for every 8 week block or 12 week block, if you don't meet them, abort mission and see a Doc and beat this thing.
There is no way you're not gonna look better and feel better somewhere between 200-225lbs and be lean enough for your liking to boot. Even if you bagged bodybuilding, you should still weigh at least 190lbs to start feeling like your normal self again.
