My Quest to COMPETE - BEAT THE DISEASE!

[akita2007]

OK....I dont look better, but from the neck up....lol....my abs are tighter, well, they were in October.......weight is starting to pile on after 4 days of rest....My split is gonna look like this (NOTICE REST!!!)

SUN - LEGS
MON - CHEST/DELTS
TUESDAY - ARMS (HIGH REP RECORVERY(
WEDNESDAY - BACK, HEAVY DEADS (OR OFF)
THURSDAY - OFF
FRIDAY - SAME AS MON(OR OFF)
SAT - SAME AS WEDNESDAY(MINUS DEADS + STR8 ROWS AND DBELL ROWS)
SUN - LEGS

 

[Neo22]

OK....I dont look better, but from the neck up....lol....my abs are tighter, well, they were in October.......weight is starting to pile on after 4 days of rest....My split is gonna look like this (NOTICE REST!!!)

SUN - LEGS
MON - CHEST/DELTS
TUESDAY - ARMS (HIGH REP RECORVERY(
WEDNESDAY - BACK, HEAVY DEADS (OR OFF)
THURSDAY - OFF
FRIDAY - SAME AS MON(OR OFF)
SAT - SAME AS WEDNESDAY(MINUS DEADS + STR8 ROWS AND DBELL ROWS)
SUN - LEGS

dude what the hell is wrong with you? No wonder you can't put on anyweight you don't give yourself anytime to recover. Maybe you should go back to eithiopia and do more jogging or something bc you don't seem to understand any of this.

 

[MR. BMJ]

I've stated many times that its not just a matter of over training, but also a matter of under-recovery.....

EAT, Train, Rest.

BMJ

 

[JKurz1]

its four on one off, one on 2 off........what??? Many go five on 1-2 off....same principle....I figure arm day is also a rest on my CNS after heavy chest and before heavy deads.....makes sense?

 

[JKurz1]

This is today December 12, 2006 before work (and before a my trip to the bathroom- *cough* 14lbs heavier than the original pics, are they too blurred, not enough, ok, worse? Give it to me bluntly....

 

[JKurz1]

http://forums.steroid.com/showthread.php?p=3188375#post3188375

 

[gettinripped]

bro you need to eat. you still look sick to me. your hands look like hands of an 80 year old lady. your up in weight but that's not where you need to be. you were just so emaciated before. your getting there keep it up!!

 

[JKurz1]

myu hands???? Huh? lol...you can hardly see them...the lighting is horrid, and I have no tan right now...keep that in mind.....its the fading that kills me throughout the day, but my cals are though the roof...what is the next step...look at my diet, it's a TON!!!!!!!! and this was after a day of continous eating plus eating at midnight.....PLLUSSSS I'm on 50mg of prop eod so water is holding on.......

 

[Neo22]

myu hands???? Huh? lol...you can hardly see them...the lighting is horrid, and I have no tan right now...keep that in mind.....its the fading that kills me throughout the day, but my cals are though the roof...what is the next step...look at my diet, it's a TON!!!!!!!! and this was after a day of continous eating plus eating at midnight.....PLLUSSSS I'm on 50mg of prop eod so water is holding on.......

dude in your pics you look fucking shredded. I can't see an ounce of fat. Put on some weight.

 

[tomps43]

yea