My Quest to COMPETE - BEAT THE DISEASE!

[sofakingdel]

good luck man, in the words of joe dirt 'keep on keepin on'

 

[Quadsweep]

Its not the weight workout that determines BF% at all....its all diet.

Ok, last shot at this

http://www.ironaddicts.com/forums/showthread.php?t=9758

IA's 4 day 5x5 routine

and because you like to 'look good naked' and '5x5 is for fatties' here is one guy's results on it, drug free after a few weeks. at 20 he looks way way way better than the majority of experts and good bros posting cut&paste advice about juice @ elite

http://www.ironaddicts.com/forums/attachment.php?attachmentid=1035&d=1163819171

 

[JKurz1]

its not for me, but thanks....Im not going to waste my time and yours starting a new routine, when I know right now, its just not my style...I got nothing against it whatsoever...I actually think it's great for you guys....but to be 100% blunt...I want to be healthy #1, I want to look good nekid #2 and I could care less if I bench 405 or 45...see my point....? I want to stimiulate new growth, get some size on, stay under 10% and go....

 

[JKurz1]

Quad how do u train>

 

[blut wump]

I mentioned the 5x5 for one reason alone: you're coming off cycle and seem unable to come to terms with reducing volume/frequency.

Maybe you're averse to the program due to some misapprehensions about it or those who use it but it would be highly suitable for the next month or so to help you to continue building muscle and maintaining gains from your cycle.

 

[JKurz1]

I promiose, when I start PCT very soon here, I will reevalutte.....thank you very much bro from the time and energy...if nothing else, I hope it will (and I know it will) help some others....

 

[Tweakle]

Yeah wasn't really worth posting that as you either didn't read the link, or didn't understand anything about it

it's periodized 5x5 modified with a fair bit more volume on the assistance exercises for bodybuilding than traditional 5x5 setups (altho strength progression is the whole point of the routine)

look at the kid who went on it for a month or so. Do you look 'better naked' after months of AAS and volume training than he does?

 

[JKurz1]

Yeah wasn't really worth posting that as you either didn't read the link, or didn't understand anything about it

it's periodized 5x5 modified with a fair bit more volume on the assistance exercises for bodybuilding than traditional 5x5 setups (altho strength progression is the whole point of the routine)

look at the kid who went on it for a month or so. Do you look 'better naked' after months of AAS and volume training than he does?

do you want me to answer that seriously??? Yes...I do.....

http://www.t-nation.com/readTopic.do?id=905832&pageNo=0

 

[Tweakle]

J, he is 5'10", 240 with abs, natural and actually looks like a bodybuilder. If you really think your current 'slim-line' look is better then you might as well give up this lifting weights thing and go back to triatholons.

 

[JKurz1]

OK....I dont look better, but from the neck up....lol....my abs are tighter, well, they were in October.......weight is starting to pile on after 4 days of rest....My split is gonna look like this (NOTICE REST!!!)

SUN - LEGS
MON - CHEST/DELTS
TUESDAY - ARMS (HIGH REP RECORVERY(
WEDNESDAY - BACK, HEAVY DEADS (OR OFF)
THURSDAY - OFF
FRIDAY - SAME AS MON(OR OFF)
SAT - SAME AS WEDNESDAY(MINUS DEADS + STR8 ROWS AND DBELL ROWS)
SUN - LEGS