My Quest to COMPETE - BEAT THE DISEASE!

[Neo22]

I actually want you to rest alllllll week! 1 week! Go for some relaxing hikes in the woods, burns calories and it is also calming...you know shit like that. eat clean but eat!


Q.

werd you know you're shit. I hope he starts to listen. If you were hooking me up with free advice and told me to inject winstrol in my eye, thats what I would do!

 

[JKurz1]

I actually want you to rest alllllll week! 1 week! Go for some relaxing hikes in the woods, burns calories and it is also calming...you know shit like that. eat clean but eat!


Q.

Sorry QUad, I appreciate the advice.....I've been off since thursday...that's three days....my LONGEST stint ever...Did a little bit of legs yesterday, felt good not to overeert.......I'm gonna train today unless I feel too shitty to go in...I'm in the office, I recooping, I feel ok....I do however, completely and totally appreciate your assistance....you've been fab!

 

[BiggT]

Jeff, I'm just gonna try to forget that you used the word "fab" lol.

I hope you're feeling good today, bro. 2 full days off is still a huge step in the right direction for you.

What's your pick this weekend?? Mount or Whitewater, WI?

We need to think of some kind of wager for the Big 33 Game this Summer.

 

[JKurz1]

FUCK ME!!!!!!!!!

Did I say fab............ummmm.......see what happens when I take two days off......

Is big 33 blue n grey?

 

[BiggT]

PA vs OH, it's high scholl all-stars. It was always mostly OH St recruits vs Penn St recruits, now Rutgers is gonna swoop a lot of PA/NJ/NY kid up though, lol

What are you lifting tonight?

 

[JKurz1]

either arms or chest/delts

 

[JKurz1]

Bis
Dbell Curl 2x30-40
2x8-10
Concen Curl 3x15
Barbell Curl
(start W/ Half Reps)
4x12-15
Cable Curl 4x15

Tris
One Arm Kicks 2x30-40
2x8-10
Overhead Ext 4-5 X 10
Two Arm Pushdwn 3x10-15
Close Grip 5x12-15
Dips 2xmax

 

[dougmug]

Bis
Dbell Curl 2x30-40
2x8-10
Concen Curl 3x15
Barbell Curl
(start W/ Half Reps)
4x12-15
Cable Curl 4x15

Tris
One Arm Kicks 2x30-40
2x8-10
Overhead Ext 4-5 X 10
Two Arm Pushdwn 3x10-15
Close Grip 5x12-15
Dips 2xmax

You only need to be doing 8-10 sets max for a small muscle group like arms! That's 8-10 for bi's and 8-10 for tri's. That's it!

 

[blut wump]

You only need to be doing 8-10 sets max for a small muscle group like arms! That's 8-10 for bi's and 8-10 for tri's. That's it!

Wot? Nothing for forearms?

 

[dougmug]

Wot? Nothing for forearms?

sorry, add another 6 sets for forearms.

D