my journey to success

[Idobehigh]

I decided to start a log to help motivate, track, and encourage others. I am 21 current weight is 180lbs and around 18% bf
I am currently on a calorie restricted diet around 2000k a day. I go to school full time so i'm looking to burn some stress also My current work outs consist 5 days a week no longer than an hour at the gym. I like to get in and fuck shit up
my split as followed:
1. Chest and tris
2. legs
3. shoulders and traps
4. back and biceps
5. rest or cardio
6. depending on mood legs or back
7. off

I may rest on the 6th and work out on the 7th all depends on mood. I currently am suffering from a pulled groin so legs and some cardio are out for now but its been almost 3 months so I assume it shouldn't be much longer My supps are whey protein, multis, fish oil, and some ntbm products

 

[Idobehigh]

Today is day 1 and I trained chest and tris felt awesome at the gym and didnt wanna leave. my pre-workout hemovol 1.5 scoops with jack3d original 1 scoop and intra workout was bsn bcaas post workout elite whey protein.

Pec deck as warm up: 4 sets 8 reps 120,120,130,130

Incline db 4 sets 10 reps 45,50,55,60

weighted dips 4 sets 8 reps 45,45,45,70

Incline cable crossover with push ups immediately after 4 sets 10 reps 20lbs:10pushups, 30:10, 30:8, 30:8

rope push downs 4 sets 10 reps 42.5, 50, 50, 50

skull crushers with close grip bench superset 4 sets 10 reps 50,50,50,50

tricep kick back 3 sets 10 reps 15,15,15

over head tricep 4 sets 10 reps 55,55,55,55

work out time: 58 mins
burned calories: 615
fat burned: 13:58
max heart rate hit: 91%
average heart rate: 65%
(I wear a polar ft7 heart beat monitor)

I plan on starting hcgenerate, d spark, and daa tomorrow, it just arrived

 

[LiftLearnLove]

providing lots of good info...

2000 calories must be tough man keep at it you sound motivated enough...

We have the exact same training regime good to know someone else is doing it

Keep it up

Sent from my GT-I9300 using EliteFitness

 

[Idobehigh]

Thanks man! 2000 is defiantly tough lol I'm not sure how much I should be consuming as I only am going of my fitness pal and this training works best for my body I sometimes will switch it to 5x5 but like this one better

 

[B1GJACK422]

Defintely a lot of info, Awesome Bro, keep it up! I might have to start my own log/journey...
I am also doing something similar......and will be checking back to see your results

 

[Idobehigh]

Defintely a lot of info, Awesome Bro, keep it up! I might have to start my own log/journey...
I am also doing something similar......and will be checking back to see your results

Thanks! Defiantly start one it will keep you motivated and who knows you might motivate other people let me know if you start one and I'll subscribe to watch,

As of working out I have been pretty sick lately and my groin is starting to hurt a lil more I decided to take the day off and try and stay off my feet until I had to train a few people :/ but I have not started the ntbm stack I am saving it till I start feeling better and get a good run from it. I will keep everyone posted tho

 

[B1GJACK422]

Thanks! Defiantly start one it will keep you motivated and who knows you might motivate other people let me know if you start one and I'll subscribe to watch,

As of working out I have been pretty sick lately and my groin is starting to hurt a lil more I decided to take the day off and try and stay off my feet until I had to train a few people :/ but I have not started the ntbm stack I am saving it till I start feeling better and get a good run from it. I will keep everyone posted tho

I know the feeling Bro, I was sick for the first week of my run. I went ahead and took the dive......my log is now rolling (moved to the AAS Section). I can't post links due to low post-count....

Keep up the work Bro......

 

[scorpio0118]

I decided to start a log to help motivate, track, and encourage others. I am 21 current weight is 180lbs and around 18% bf
I am currently on a calorie restricted diet around 2000k a day. I go to school full time so i'm looking to burn some stress also My current work outs consist 5 days a week no longer than an hour at the gym. I like to get in and fuck shit up
my split as followed:
1. Chest and tris
2. legs
3. shoulders and traps
4. back and biceps
5. rest or cardio
6. depending on mood legs or back
7. off

I may rest on the 6th and work out on the 7th all depends on mood. I currently am suffering from a pulled groin so legs and some cardio are out for now but its been almost 3 months so I assume it shouldn't be much longer My supps are whey protein, multis, fish oil, and some ntbm products

I am stuck at 12% BF. Trying to get to single digits. I run every morning 5 to 7 miles on empty stomach and my kcals are at 2400. Keep carbs low at 30g a day and cycle on weekend @ 200g a day. Bro its slow to burn. I am interested to see how you make out.

Sent from my DROID RAZR using EliteFitness

 

[Idobehigh]

I know the feeling Bro, I was sick for the first week of my run. I went ahead and took the dive......my log is now rolling (moved to the AAS Section). I can't post links due to low post-count....

Keep up the work Bro......

Sub'd! Kill it!

 

[Idobehigh]

I am stuck at 12% BF. Trying to get to single digits. I run every morning 5 to 7 miles on empty stomach and my kcals are at 2400. Keep carbs low at 30g a day and cycle on weekend @ 200g a day. Bro its slow to burn. I am interested to see how you make out.

Sent from my DROID RAZR using EliteFitness

I know especially from such a dirty bulk I did :/ I just feel like its going to take me some time especially with a pulled groin I'm trying everything I can to make a speedy recovery don't want to push to hard, I have decided to take a few days off so I can get more rest off of my leg so I can come back with no excuses and kill it in the gym