my journey to success

[Buildingup24]

In.

 

[Elrock]

I like it I'm in for this..... Keep up the good work!

 

[Buildingup24]

Question. Your weighted dips to incline DB press weights seem off. How's your range of motion on those weighted dips? I ask because a 70lb weighted dip with good form is great but I would think your incline press would be higher.

 

[Idobehigh]

Question. Your weighted dips to incline DB press weights seem off. How's your range of motion on those weighted dips? I ask because a 70lb weighted dip with good form is great but I would think your incline press would be higher.

I have good form on the dips the reason my incline is not higher is I have a really bad shoulder and for some reason if I bench or incline especially on a barbell my shoulder will become on fire to the point I have to stop and stretch, db seem to not hurt it as bad so I stick with those, that is also the reason why I do the pec dec flys first to kind of warm my shoulders up

 

[Buildingup24]

Try DB floor presses. They work your upper chest really well n don't aggravate the shoulder.

 

[Idobehigh]

Try DB floor presses. They work your upper chest really well n don't aggravate the shoulder.

I will have to try this thanks man

 

[Idobehigh]

I started taking daa today as I heard it really kicks in a few weeks I have two tubs so I figured why not I plan on getting back to the gym Monday I needed a break/deload so I am hoping my sickness will be completely gone by then as for my diet it's been shit caz I feel so depressed about not going to the gym I'm ready to be back! Ill keep everyone posted

 

[Idobehigh]

Finally went to the gym for legs let just say I'm disappointed/glad I'm disappointed because I'm doing such low weight but glad I'm able to work out after my groin injury, keep in mind this is my first leg workout in over 3 months lol

Squats 5sets 5 reps 135/135/135/135/135
Hack squats 4 sets 10 reps 90/90/90/140
Leg curls 4 sets 10 reps 50/60/70/75
Leg press 4 sets 10 reps 90/90/140/140
Stiff legged deads 3 sets 5 reps (groin started irritating me) 90/90/90

Decided to not do lunges or calve work outs due to groin, my pain is a different pain from what I have been feeling almost like I wore it out and it should come back stronger, fingers crossed :/
Diet has been good past few days no joke food and a lot of chicken I plan on starting cardio next week start out slow and work my way up, burned 600 calories today and half way done with my gallon of water and its only 230! Hopefully I can keep it up

 

[Xandoz]

Great work I look forward to seeing more.

 

[Buildingup24]

Start light n leave yourself room to progress. I'm following your log feel free to post whatever on here!