Approved Log My gearless training Log

[YoreyC]

i have been posting form checks but i was requested by a couple of mods that i should post a training log instead.

i was asked to provide the following information:

To really guide you we need more info, we need you to share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.
We have 100s of years of experience between us, you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details.

215 lbs
5' 9"
34 years
training since dec 31, 2024; prior weight training around 2015 or so, 16 months
never used exogenous testosterone but interested
diet is probably poor-middling. i eat animal protein but from "junk" sources like fast food fried chicken. i also drink a lot of alcohol, more than most medicinal sources would say is extreme
i intend to cut soon with keto diet. i have had major success with it twice before.
i take creatine and whey, no other fitness products.
i sleep 8.5 hours per night

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latest form check:

**B**
02/26/2025

02/26/2025

Share your videos with friends, family and the world

www.youtube.com

215 lbs
110 min

RDLs feel like im not hitting anything important. not tired. grip failing. would prefer to do regular deadlifts cuz i know how to do those.
need to add weight to pushups or sub out for something harder.
face pulls feel a little easy, bumped the weight up twice and wondering if im incorporating my core in a way i shouldnt.

**MY PROGRAM**:

A: Squat, Row, Press, Fly, Lat Raise
https://www.youtube.com/playlist?list=PLxjrJxYCXxgQulA2HfoOuqbpqR8Fwu3lB

**B:** RDL, Pushup, R Lunge, Kickback, Face Pull
https://www.youtube.com/playlist?list=PLxjrJxYCXxgT-9lYSnhxfL3UBXFF4GtXy

C: i Press, S Squat, Tri Ext, B Press, Front Raise
https://www.youtube.com/playlist?list=PLxjrJxYCXxgRtf4K9IzZhlF0GwGm7ZZsg

everything dumbbell, 10 reps, 3-4 sets.

 

[MUSTANG_18]

i have been posting form checks but i was requested by a couple of mods that i should post a training log instead.

i was asked to provide the following information:



215 lbs
5' 9"
34 years
training since dec 31, 2024; prior weight training around 2015 or so, 16 months
never used exogenous testosterone but interested
diet is probably poor-middling. i eat animal protein but from "junk" sources like fast food fried chicken. i also drink a lot of alcohol, more than most medicinal sources would say is extreme
i intend to cut soon with keto diet. i have had major success with it twice before.
i take creatine and whey, no other fitness products.
i sleep 8.5 hours per night

-
-
-

latest form check:

**B**
02/26/2025

02/26/2025

Share your videos with friends, family and the world

www.youtube.com

215 lbs
110 min

RDLs feel like im not hitting anything important. not tired. grip failing. would prefer to do regular deadlifts cuz i know how to do those.
need to add weight to pushups or sub out for something harder.
face pulls feel a little easy, bumped the weight up twice and wondering if im incorporating my core in a way i shouldnt.

**MY PROGRAM**:

A: Squat, Row, Press, Fly, Lat Raise
https://www.youtube.com/playlist?list=PLxjrJxYCXxgQulA2HfoOuqbpqR8Fwu3lB

**B:** RDL, Pushup, R Lunge, Kickback, Face Pull
https://www.youtube.com/playlist?list=PLxjrJxYCXxgT-9lYSnhxfL3UBXFF4GtXy

C: i Press, S Squat, Tri Ext, B Press, Front Raise
https://www.youtube.com/playlist?list=PLxjrJxYCXxgRtf4K9IzZhlF0GwGm7ZZsg

everything dumbbell, 10 reps, 3-4 sets.

@YoreyC been following your training discussion bro
you intense I watched you training for like 45min lol

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:

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irongorillas.com

Podcast
are you listening to our podcast? if not, you should:

Podcasts

Podcasts

www.evolutionary.org

thank you and share more

 

[stevesmi]

I'm glad you're acknowledging the fast food and the alcohol as being a problem

and this log is a great way to get your stuff back in the right direction

 

[ceo]

bros 215 lbs and 5'9". You got some good size on your frame. I would imagine

 

[ROIDDERS]

make sure to get some pictures up so we could see what you look like.

Block out your face. So you stay anonymous.

 

[chesty]

Make sure you get your supplement list up as soon as possible.

 

[Ulter]

Very nice man. Thanks for posting up some videos.

Getting a sense of what your training style is.

 

[StevenDarwinMD]

APPROVED LOG

 

[2Thick]

Nice videos of your training.
I think you have room to improve. Let's make sure we get you there.

 

[Vadim Fedorov]

Keto diet has to include fasting or you're not getting the most out of it.