Approved Log My First Cycle Tbol Dbol Log

[ballin2504]

I can tell you’re getting stronger

 

[RoySimpson]

Napsgear is the real deal!

 

[25homes]

Nice

 

[GMAN007]

Legs

Barbell Squats warm up 135, 185, 225, 275 x 5
315 x 10 - so I still have this nagging muscle strain pull had to go easy on the squats again .

Hip Leg Press

360 x 15
450 x 15
540 x 15
630 x 10 - saved my self for this one able to do more reps with this weight figured because I was less fatigued due to light squat work out but still able to build my legs with this

Leg Curls
90 x 15
110 x 15
120 x 9
126 x 6

Sitting calve raises

90 x 15
135 x 15
180 x 12

Kinda bummed Im still having this muscle stain issue , I love squats but trying to be smart about it, sure I'd be pissed if I injury myself

 

[the_alcatraz]

Legs

Barbell Squats warm up 135, 185, 225, 275 x 5
315 x 10 - so I still have this nagging muscle strain pull had to go easy on the squats again .

Hip Leg Press

360 x 15
450 x 15
540 x 15
630 x 10 - saved my self for this one able to do more reps with this weight figured because I was less fatigued due to light squat work out but still able to build my legs with this

Leg Curls
90 x 15
110 x 15
120 x 9
126 x 6

Sitting calve raises

90 x 15
135 x 15
180 x 12

Kinda bummed Im still having this muscle stain issue , I love squats but trying to be smart about it, sure I'd be pissed if I injury myself

volume is good, you're doing it but you gotta be careful if you have the strain @GMAN007
now about 2 weeks off legs? and we go with upper body

 

[25homes]

Good job

 

[Tiger Salman Khan]

Legs

Barbell Squats warm up 135, 185, 225, 275 x 5
315 x 10 - so I still have this nagging muscle strain pull had to go easy on the squats again .

Hip Leg Press

360 x 15
450 x 15
540 x 15
630 x 10 - saved my self for this one able to do more reps with this weight figured because I was less fatigued due to light squat work out but still able to build my legs with this

Leg Curls
90 x 15
110 x 15
120 x 9
126 x 6

Sitting calve raises

90 x 15
135 x 15
180 x 12

Kinda bummed Im still having this muscle stain issue , I love squats but trying to be smart about it, sure I'd be pissed if I injury myself

@GMAN007 Solid training bro........

 

[GMAN007]

This is how you knock out Shoulders early in the morning before Work

Overhead DB press

50 lbs x 10
65 x 10
75 x 10
85 x 10
95 x 10 - up 2 reps
100 x 5 - up 2 reps

Side Lateral machine

40 x 15
50 x 15
60 x 15
70 x 15
80 x 12

Rear Delt Lateral machine

50 x 15
70 x 15
90 x 15
110 x 15

Shoulder Shrugs with Smith Machine

225 x 15
315 x 15
405 x 10 - up 2

Tomorrow will be Arm workout

 

[MUSTANG_18]

This is how you knock out Shoulders early in the morning before Work

Overhead DB press

50 lbs x 10
65 x 10
75 x 10
85 x 10
95 x 10 - up 2 reps
100 x 5 - up 2 reps

Side Lateral machine

40 x 15
50 x 15
60 x 15
70 x 15
80 x 12

Rear Delt Lateral machine

50 x 15
70 x 15
90 x 15
110 x 15

Shoulder Shrugs with Smith Machine

225 x 15
315 x 15
405 x 10 - up 2

Tomorrow will be Arm workout

dont go too strong on overheads
waiting on arms push @GMAN007

how is your protein boost?

 

[stevesmi]

Nice workout again buddy