BodyMonster34 Chairman Member Chairman Member Oct 12, 2024 #551 bro lookin' good start pumping some bigger weights
Quadsweep Top 5 Jr. USA Lt/hvy weight Chairman Member Oct 12, 2024 #552 I love your volume on these workouts
Austin316 Chairman of Board Chairman Member Oct 12, 2024 #553 nice chest session yesterday that's good dedication
sambee38 Chairman of Board Chairman Member Oct 12, 2024 #554 I hate Friday training I'm usually so tired I'm glad you got it done
BookerTNY Chairman of Board Chairman Member EF VIP Oct 12, 2024 #555 yes make sure you take care of those shoulders
Arabian Elite Mentor Moderator Platinum Oct 12, 2024 #556 warming up is mandatory whether you're doing upper or lower day
Zyglamail EF MOD Moderator Platinum EF VIP Oct 12, 2024 #557 nice to see you're still getting nice results
Shrine Chairman of Board Chairman Member Oct 12, 2024 #558 keep it up we're starting to see some progress
caligirl85 Head Mod Elite Moderator Oct 12, 2024 #559 Hill cardio is really good fight gravity and it makes it harder
zedhed Elite Moderator Elite Moderator Chairman Member Oct 12, 2024 #560 you won't go wrong with this style of training make sure you keep things controlled