Approved Log My First Cycle Tbol Dbol Log

[BodyMonster34]

bro you got 10s of 1000 of views because you're the man

 

[JasonPriest]

you're a training is no joke I like how you're hitting it hard and consistently

 

[MasonicBodybuilder]

You are pushing hard man. Love to see it.

 

[GMAN007]

you're pushing things to the Max and the results are coming

I hope so!

 

[GMAN007]

Thanks for all the support , everyone keeps motivating me with all the encouragement !

 

[GMAN007]

What's a hip thrust peg press??

It says hip leg press, I’ve never seen a leg press like this the platform is low and you press it up kinda in a swinging motion you can't do as much weight as a traditional leg press but it works my legs good I love this machine

 

[GMAN007]

bro you got 10s of 1000 of views because you're the man

thanks brotha you guys are awesome

 

[GMAN007]

you are an animal you're burning tons of calories

thanks bro

 

[MUSTANG_18]

View attachment 147615
It says hip leg press, I’ve never seen a leg press like this the platform is low and you press it up kinda in a swinging motion you can't do as much weight as a traditional leg press but it works my legs good I love this machine

hip leg press nice machine you pushing it @GMAN007

more update please

 

[GMAN007]

SHOULDERS / ARMS

OVERHEAD DB PRESS
65 X 10
75 X 10
85 X 10
90 X 8 - UP 4 REPS
95 X 3
65 X 12

STRAIGHT BARBELL CURL
50 X 10
70 X 10
90 X 10
100 X 15 - UP 3 REPS
110 - 12 - UP 2

TRICEPS PRESS DOWN
70 X 10
90 X 10
100 X 15 HOLD LAST REP UP 3
110 X 8 HOLD
120 X 5 - DOWN ON THIS ONE THINK I EXHAUSTED MYSELF LOL

SIDE LATERAL MACHINE
30 X 15 HOLD
50 X 15 HOLD
60 X 15 HOLD
70 X 10 HOLD

DB CURLS
40 X 10 EACH ARM
50 X 10
55 X 8 STRUGGLED WITH FORM AT END

HAMMER CURLS
55 X 8 EACH ARM - UP A FEW REPS
60 X 6

TRICEP V PRESS DOWN
60 X 10
70 X 12
90 X 15 HOLD

CRAZY 7'S 80 LBS BARBELL

SHOULDER SHRUGS SMITH MACHINE

225 X 15
315 X 10
405 X 6

FACE PULLS 3 SETS

GETTING STRONGER CANT WAIT TO HIT BENCH FRIDAY!