Approved Log My First Cycle Tbol Dbol Log

[GMAN007]

So I was down a few pounds today, I meant I drank alot of water that day and it may have been food, water ect that caused the weight fluctuation . I know I may retain some water. I havent had anything high in sodium except that lobster the other day but it was so good lol. I mainly have a fruit smoothie in the morning with cherries, banana, strawberries , blueberries , I add some polmegranite juice - do not believe I go over 100 carbs there, I have a turkey sandwhich whole grain bread for lunch at work. Dinner or post work out usually the bison steak rice broccoli and spinach salad , I do wings with my air fryer usually same sides and salad. I also eat a poke bowl - which is white rice salmon spinach tomatoes , avocado . I do not think I have more than 300 carbs a day and I try to have 1 gram of protein per pound of BW. I dothink I go over board with the rice portioning could be an issue

so I also have scambled eggs in the morning, protein shakes - gym protein shakes have 170 mg per serving I may have 2 - 3 max a day , I add one shake to the smoothie, I do eat rx bars that have 200 - 300 mg sodium usually only 1 to 2 rx bars max a day,greek yogurt 1 a day , trail mix not a significant source of sodium ,but how much in a day is too much - read adults can have 2300 mg a day max I am way below that Im sure. How many mgs of sodium do you think is good to shoot for? I know you need some for sure to replenish from sweat loss in a work out - which I plan on a hard squat / leg workout tomorrow

 

[the_alcatraz]

So I was down a few pounds today, I meant I drank alot of water that day and it may have been food, water ect that caused the weight fluctuation . I know I may retain some water. I havent had anything high in sodium except that lobster the other day but it was so good lol. I mainly have a fruit smoothie in the morning with cherries, banana, strawberries , blueberries , I add some polmegranite juice - do not believe I go over 100 carbs there, I have a turkey sandwhich whole grain bread for lunch at work. Dinner or post work out usually the bison steak rice broccoli and spinach salad , I do wings with my air fryer usually same sides and salad. I also eat a poke bowl - which is white rice salmon spinach tomatoes , avocado . I do not think I have more than 300 carbs a day and I try to have 1 gram of protein per pound of BW. I dothink I go over board with the rice portioning could be an issue

@GMAN007 i wouldnt worry too much, just want to make sure you're not bloated big playa

BACK WEEK 2 USING 40 MG TBOL AND 2 TEST GELS 100 MG
WARM UP THEN
PULL UPS X 13
X 8
X 6
X 6 EXTRA SET OF PULL UPS
LAT PULL DOWN
130 X 10
145 X 10
160 X 7
175 X 6 ISH LOL

T ROW
90LBS X 10
135 X 12
160 X 6
180 X 5.5 LOL
135 X 9

CABLE ROW
130 X 10
160 X 10
175 X 15
190 X 12
205 X 7
220 X I THINK 5 IDK

EXTREME ROW
180 X 10
270 X 8 I THINK I WAS RUSHING
360 X 4 -5

STRAIGHT ARM LAT PULLDOWN
3 SETS 15, 12, 10

ALL THESE NUMBER ARE UP EXTREMELY HAPPY

big row, you back must be crazy pumped

 

[the_alcatraz]

Before and after back seems to be growing 2nd week

@GMAN007 seems to be growing? you joking right? its like UNREAL bro! huge difference
wide back , thick and powerful
you're the real deal, results are coming

 

[GMAN007]

@GMAN007 seems to be growing? you joking right? its like UNREAL bro! huge difference
wide back , thick and powerful
you're the real deal, results are coming

Thanks Bro !

 

[the_alcatraz]

Thanks Bro !

push it more

 

[GMAN007]

Will it not allow me to change the header on my thread since this is a tbol cycle and not tbol/dbol ?

 

[25homes]

Great workout

 

[GMAN007]

Legs

BARBELL SQUAT

WARM UP 135 X 10 185 X 10 225 X 5
275 X 5
315 X 11 - UP 2 REPS
275 X 10 - UP 3 REPS

HIP THRUST LEG PRESS

270 X 15
360 X 15
450 X 15 - UP 3 REPS
540 X 9 - UP 1 REP
590 X 6

LEG CURLS

90 X 15
110 X 14
120 X 7 .5 LOL
130 X ?

SITTING CALVES RAISE

45 X 15
90 X 15
135 X 15
180 X 10

 

[MUSTANG_18]

Legs

BARBELL SQUAT

WARM UP 135 X 10 185 X 10 225 X 5
275 X 5
315 X 11 - UP 2 REPS
275 X 10 - UP 3 REPS

HIP THRUST LEG PRESS

270 X 15
360 X 15
450 X 15 - UP 3 REPS
540 X 9 - UP 1 REP
590 X 6

LEG CURLS

90 X 15
110 X 14
120 X 7 .5 LOL
130 X ?

SITTING CALVES RAISE

45 X 15
90 X 15
135 X 15
180 X 10

@GMAN007 the legs are killing hard DO IT

 

[stevesmi]

nice leg workout I'm proud of you