Approved Log My First Cycle Tbol Dbol Log

[GMAN007]

Chest Day Beginning week 2

BARBELL BENCH PRESS WARM UP 145 X10, 155 X 10, 185 X 5, 225 X 5, 245 X 1

260 X 5 - UP 5 LBS EVERY SET
265 X 3
270 X 2
225 X 8

INCLINE DB PRESS ( UP REPS ON THESE AND GOING HEAVIER )
65 X 10
75 X 10
85 X 10
90 X 6
95 X 4

WIDE CHEST HAMMER STRENGTH MACHINE ( INCREASE WEIGHT )

180 X 10
230 X 8
270 X 6

DIPS BW WARM UP X 10
45 LBS WEIGHTED 3 SETS X 6

INCLINE FLY MACHINE
50 LBS X 15
100 X 10
150 X 6
100 X 10

I ACTUALLY HAD A LONG HARD STRESSFUL DAY AT WORK AND GOT THIS IN AFTERWARDS WAS ABLE TO FOCUS AND HAMMER THIS OUT WITH IMPROVEMENTS SO I AM PLEASED WITH THAT

 

[GMAN007]

So my body weight 1 week ago was approximately 218 today 223 I drink a lot of water so not sure how much water I had in my but definitely bigger and getting leaner pic before and today - I DID JUST EAT IN THE SECOND PIC LOL

 

[the_alcatraz]

Chest Day Beginning week 2

BARBELL BENCH PRESS WARM UP 145 X10, 155 X 10, 185 X 5, 225 X 5, 245 X 1

260 X 5 - UP 5 LBS EVERY SET
265 X 3
270 X 2
225 X 8

INCLINE DB PRESS ( UP REPS ON THESE AND GOING HEAVIER )
65 X 10
75 X 10
85 X 10
90 X 6
95 X 4

WIDE CHEST HAMMER STRENGTH MACHINE ( INCREASE WEIGHT )

180 X 10
230 X 8
270 X 6

DIPS BW WARM UP X 10
45 LBS WEIGHTED 3 SETS X 6

INCLINE FLY MACHINE
50 LBS X 15
100 X 10
150 X 6
100 X 10

I ACTUALLY HAD A LONG HARD STRESSFUL DAY AT WORK AND GOT THIS IN AFTERWARDS WAS ABLE TO FOCUS AND HAMMER THIS OUT WITH IMPROVEMENTS SO I AM PLEASED WITH THAT

@GMAN007 impressive you trained hard after a long work day, this means you're dedicated this is the way to get full results

i like the inclines you really pushed it

 

[the_alcatraz]

So my body weight 1 week ago was approximately 218 today 223 I drink a lot of water so not sure how much water I had in my but definitely bigger and getting leaner pic before and today - I DID JUST EAT IN THE SECOND PIC LOL

you're bigger for sure @GMAN007 water retention is what you see not bodyfat
but you look big and amazing

hows your food intake? maybe sodium a bit high
protein carbs? share with the EF family please

 

[GMAN007]

you're bigger for sure @GMAN007 water retention is what you see not bodyfat
but you look big and amazing

hows your food intake? maybe sodium a bit high
protein carbs? share with the EF family please

So I was down a few pounds today, I meant I drank alot of water that day and it may have been food, water ect that caused the weight fluctuation . I know I may retain some water. I havent had anything high in sodium except that lobster the other day but it was so good lol. I mainly have a fruit smoothie in the morning with cherries, banana, strawberries , blueberries , I add some polmegranite juice - do not believe I go over 100 carbs there, I have a turkey sandwhich whole grain bread for lunch at work. Dinner or post work out usually the bison steak rice broccoli and spinach salad , I do wings with my air fryer usually same sides and salad. I also eat a poke bowl - which is white rice salmon spinach tomatoes , avocado . I do not think I have more than 300 carbs a day and I try to have 1 gram of protein per pound of BW. I dothink I go over board with the rice portioning could be an issue

 

[Noah Wixx]

We are the same weight right now, weight will always be fluctuating up or down a few lbs, water retention, high sodium many factors at play, i would weigh yourself fasted no water or food first thing in the morning, doesn't have to be daily just once a week.

The mirror is the best indicator of how you are looking. I have pictures of when I was 220+ lbs from last year compared to this year at the same weight and I look completely different.

 

[GMAN007]

BACK WEEK 2 USING 40 MG TBOL AND 2 TEST GELS 100 MG
WARM UP THEN
PULL UPS X 13
X 8
X 6
X 6 EXTRA SET OF PULL UPS
LAT PULL DOWN
130 X 10
145 X 10
160 X 7
175 X 6 ISH LOL

T ROW
90LBS X 10
135 X 12
160 X 6
180 X 5.5 LOL
135 X 9

CABLE ROW
130 X 10
160 X 10
175 X 15
190 X 12
205 X 7
220 X I THINK 5 IDK

EXTREME ROW
180 X 10
270 X 8 I THINK I WAS RUSHING
360 X 4 -5

STRAIGHT ARM LAT PULLDOWN
3 SETS 15, 12, 10

ALL THESE NUMBER ARE UP EXTREMELY HAPPY

 

[GMAN007]

We are the same weight right now, weight will always be fluctuating up or down a few lbs, water retention, high sodium many factors at play, i would weigh yourself fasted no water or food first thing in the morning, doesn't have to be daily just once a week.

The mirror is the best indicator of how you are looking. I have pictures of when I was 220+ lbs from last year compared to this year at the same weight and I look completely different.

YEAH I HEAR I THINK I DRANK ALOT OF WATER THAT DAY AND MAYBE FOOD THAT WAS IN ME

 

[GMAN007]

So I was down a few pounds today, I meant I drank alot of water that day and it may have been food, water ect that caused the weight fluctuation . I know I may retain some water. I havent had anything high in sodium except that lobster the other day but it was so good lol. I mainly have a fruit smoothie in the morning with cherries, banana, strawberries , blueberries , I add some polmegranite juice - do not believe I go over 100 carbs there, I have a turkey sandwhich whole grain bread for lunch at work. Dinner or post work out usually the bison steak rice broccoli and spinach salad , I do wings with my air fryer usually same sides and salad. I also eat a poke bowl - which is white rice salmon spinach tomatoes , avocado . I do not think I have more than 300 carbs a day and I try to have 1 gram of protein per pound of BW. I dothink I go over board with the rice portioning could be an issue

MAYBE 400 CARBS ON A BAD DAY ? IDK

 

[GMAN007]

Before and after back seems to be growing 2nd week