Hey whats up everyone. I recently started my bulking stage. Some supplements that I'm on are creatine, N-large, and met-rx meal replacement.
I'm 22yrs old
6'0 tall
180 lbs
and don't know the BF% but its not much.
Here is how my daily food intake is scheduled. I really don't know if this is good or bad or what. I train hard and get lots of sleep time as well. So help me out, let me know if I shoul take in more to bulk up. I don't wanna get fat just nice lean muscle.
(MORNING) WAKE UP AT 9am
Breakfast 9:30am CAL PRO FAT
- Oatmeal w/ skim milk ---> 230 18 7
- 1 / 7oz can of tuna ---> 240 50 2
- 2 whole grain bread slices 200 8.5 2.5
- 1 yogurt 140 6 0
- creatine 160 0 0
- bottle of water _____ ____ _____
970 82.5 11.5
10:30am HIT THE GYM
2nd Meal ( AFTER WORKOUT ) 12:30pm
- 1 full serving of N-Large 600 52 5
- 1 yogurt 140 6 0
- 1 pear 50 0.5 0
-water
3rd Meal 2pm
- 1 / 7oz can of tuna 240 50 2
- 2 slices whole grain bread 200 8.5 2.5
- 1yogurt 140 6 0
- bottle of water
4rd MEAL 4:30pm
- Rice, broccoli, chicken ( for some reason I have no clue
how much I'm taking in here)
- skim Milk 100 9 1
5th Meal 6:30pm
- MET-RX Meal replacement 255 37 2
6th Meal 8pm
- 1 can of Tuna 240 50 2
- 2 slices oh whole grain bread 200 8.5 2.5
- 2 apples 90 1 0
- bottle of water _______ _____ _____
TOTAL 3325 311 28.5
12 pm HIT THE SACK
Ok guys thats the totals without my 4th meal cause I have no clue how much that is. Now I dunno if all my stats are right but I've been writing down everything I eat. So whaever it sais on the pack per portion thats what I write down. So do you guys think thats a good daily intake or should I add some thing different. Like I said its my bulking stge and I want to put on some good quality muscle mass onto my body.
PLEASE ANY INFO IS APPRECIATED
I'm 22yrs old
6'0 tall
180 lbs
and don't know the BF% but its not much.
Here is how my daily food intake is scheduled. I really don't know if this is good or bad or what. I train hard and get lots of sleep time as well. So help me out, let me know if I shoul take in more to bulk up. I don't wanna get fat just nice lean muscle.
(MORNING) WAKE UP AT 9am
Breakfast 9:30am CAL PRO FAT
- Oatmeal w/ skim milk ---> 230 18 7
- 1 / 7oz can of tuna ---> 240 50 2
- 2 whole grain bread slices 200 8.5 2.5
- 1 yogurt 140 6 0
- creatine 160 0 0
- bottle of water _____ ____ _____
970 82.5 11.5
10:30am HIT THE GYM
2nd Meal ( AFTER WORKOUT ) 12:30pm
- 1 full serving of N-Large 600 52 5
- 1 yogurt 140 6 0
- 1 pear 50 0.5 0
-water
3rd Meal 2pm
- 1 / 7oz can of tuna 240 50 2
- 2 slices whole grain bread 200 8.5 2.5
- 1yogurt 140 6 0
- bottle of water
4rd MEAL 4:30pm
- Rice, broccoli, chicken ( for some reason I have no clue
how much I'm taking in here)
- skim Milk 100 9 1
5th Meal 6:30pm
- MET-RX Meal replacement 255 37 2
6th Meal 8pm
- 1 can of Tuna 240 50 2
- 2 slices oh whole grain bread 200 8.5 2.5
- 2 apples 90 1 0
- bottle of water _______ _____ _____
TOTAL 3325 311 28.5
12 pm HIT THE SACK
Ok guys thats the totals without my 4th meal cause I have no clue how much that is. Now I dunno if all my stats are right but I've been writing down everything I eat. So whaever it sais on the pack per portion thats what I write down. So do you guys think thats a good daily intake or should I add some thing different. Like I said its my bulking stge and I want to put on some good quality muscle mass onto my body.
PLEASE ANY INFO IS APPRECIATED