My Daily Diet Tips

[~SC~]

I challenge you to find even three people out of the 77k people on this board who are able to stay ripped year 'round (and this is a fitness board).

Why would I be on the hunt for these people?

That's besides, the point however.

So, let me get this straight:

3 out of 77 thousand are the only people who are able to be ripped year 'round, and have that DISCIPLINE. K, we have that figure.........

So, you want to take the remaining 69,997 people and have them eat cardboard "because it's what will get the job done", not realizing the AMOUNT of DISCIPLINE THAT would take?

How one could possess THAT discipline, yet lack the discipline to get ripped in the first place WITH foods that they could enjoy, doesn't add up.

Like I said, it's cool and people should applaud your efforts, but we're just saying that from a critique point-of-view, if it was on the drawing board we'd have to scrap that idea.

Whatever works. I guess nothing could be said until you have your figures for not only books sold, but how many of those who purchased this were actually able to make those changes. Maybe some will, you never know!

~SC~

 

[wtlftr]

NJ. post the answer. The right one.what is the max protein intake?

 

[NJRipped]

You and I went at it months ago when you should have been in your ripped state and we were each going to post verified pics - I did, you didn't, enough said.

I can honestly say I've been ripped for the last 3 years, 365/per......and I enjoyed every meal I ate, given 2-3 when I was ill..........

Tis why I;m changing my goals to add a little mass because I need variety.....Life is too short to skimp on the pleasures of life. Sure there are activities to do, things to see, but experimenting with the diffeent "spices" of life keep us wanting more....

People can stay ripped with a regular diet - thats why I suggested 3. Tell you what, lets each post verified pics now and three months from now to prove our point. What do you say - you have 40lbs more muscle.

I stay ripped (5-7%bodyfat) year round. I find that eating clean for 6 days and then allowing one or two cheat meals on the seventh day is ideal. I eat anything i want for the cheat meals(pizza,ice cream, etc.) I find that this allows me to maintain a strict diet year round while keeping my sanity. I also am very strict about performing 30-45 min of hard cardio per day.

I am currently 5'10'' 210lbs at 6% bodyfat.

 

[NJRipped]

English, do you speak it? lol

NJ. do you have a zebco404.. Your fishing. in doing my research for my current recert. in nutrition, I have been given a % for protein. It was completed by the military and RD's. what % do you prescxrbe for protein.. Be careful

 

[wtlftr]

umm. %tage. post the recommended percent of bodybuilders protein intake. The intake suggested to build muscle, while reduceing stress and will not have negative side effects, if the % is not met.

 

[NJRipped]

This board has never had so much movement since, ummm, never. 69.111% What do I look like, a parlor trick. lol I don't play the "test the monkey" game, sorry. Allow me to answer this post for you "NJRipped, you don't know shit!" hehe

umm. %tage. post the recommended percent of bodybuilders protein intake. The intake suggested to build muscle, while reduceing stress and will not have negative side effects, if the % is not met.

 

[wtlftr]

yep, that is what i thought. ANYONE post the correct % and getr "K" for a month

 

[NJRipped]

Hey, I was a fat bastard all my life like the 69,997 other people on here before I started this (about 15-30lbs most of my life). The point isn't about eating cardboard. The point is about prioritizing food as being low on the pole. Why does food need to be essential for a happy life? Its beginning to sound like a NAAFTA convention here. Have I all of a sudden switched over to the fat lady's board. lol

Why would I be on the hunt for these people?

That's besides, the point however.

So, let me get this straight:

3 out of 77 thousand are the only people who are able to be ripped year 'round, and have that DISCIPLINE. K, we have that figure.........

So, you want to take the remaining 69,997 people and have them eat cardboard "because it's what will get the job done", not realizing the AMOUNT of DISCIPLINE THAT would take?

How one could possess THAT discipline, yet lack the discipline to get ripped in the first place WITH foods that they could enjoy, doesn't add up.

Like I said, it's cool and people should applaud your efforts, but we're just saying that from a critique point-of-view, if it was on the drawing board we'd have to scrap that idea.

Whatever works. I guess nothing could be said until you have your figures for not only books sold, but how many of those who purchased this were actually able to make those changes. Maybe some will, you never know!

~SC~

 

[wtlftr]

nope, wrong. I have national certifications. I recommend the truth. I had ~SC~ give me a diet before for a change and a different point of view. He provided an insight of the BB world. Many have viewed his results. I have tested the progream and the results as well as the results from the nationally recommended dailey intake. They are close. But my results from a double blind study prove conclusive. Waiting your answer NJ

 

[NJRipped]

English again please. I see an American flag in your avatar - are you sure that's correct?

nope, wrong. I have national certifications. I recommend the truth. I had ~SC~ give me a diet before for a change and a different point of view. He provided an insight of the BB world. Many have viewed his results. I have tested the progream and the results as well as the results from the nationally recommended dailey intake. They are close. But my results from a double blind study prove conclusive. Waiting your answer NJ