My Cutting Diet (On Cycle) - 2779 Calories - Please Give Input

[chirutav]

I'm on the following gear weekly, I am 8 weeks into cycle of a 16 week, I was previously on TRT due to primary hypogonadism and after cycle will continue so I won't need any PCT, haven't noticed much effect except crazy fucking strength gains, I mean fucking crazy, I've been eating about 4-6000 calories daily easily and just cannot put any weight on at all, I look more fuller in the muscles but nothing to jump over, and have leaned a tiny bit (not much), I'm deciding to diet for the last 8 weeks because my size is not coming on like people have told me 35lbs in 12 weeks, lol no way, I've put on 5lbs in 8 weeks, so I've decided to drop down to only 2776 calories a day which for me is like I'm fucking starving, yes I was eating 4-6000 calories daily, I have macro my current diet, and literally I ate double this EASILY daily, usually 6 GIGANTIC meals. The gear is legit from a pharmacy so no worries.

Stats:
25yo
6ft1
220lbs
22% bf

My cycle is as follows:

Test Enanthate - 250mg Twice Weekly
hCG - 500IU Twice Weekly
Aromasin - 25mg Daily
Thyroxine (t4) - 200mcg Daily [This is new I'm only adding it this week - I'm on Lithium for Bipolar so my body does have a slightly lower thyroid level so this will just optimize it for rest of cycle]

Supplements I have following:
Multi Vitamin
BCAA
Green Tea Extract/Ginseng/L-Carnitine
Fish Oil

I also drink 3-4L of water a day.

My training protocol is 5-6 days of heavy weight lifting, and 1-2 days a week of sprints when I have time.

Below is my proposed diet plan, I'm on day 3 and going strong!

Cal Pr Fat Carb
Meal 1
Milk 250mL 159 8.5 8.5 12.0
Protein 40g 158 29.8 2.3 3.8
Oats 50g 190 6.9 4.3 27.7
Berries 100g 50 1.0 0.5 10.0
Eggs x3 234 18.0 15.0 1.8
LSA 25g 133 5.2 10.7 0.3
Chia 5g 23 1.0 1.7 0.1
947 70.4 43.0 55.7

Meal 2
Chicken 1/2 600 50.0 20.0 12.5
Greens 500g 198 18.0 1.5 15.5
798 68.0 21.5 28

Post-Workout
Milk 500mL 318 17.0 17.0 24.0
Protein 80g 316 59.6 4.6 7.6
Oats 50g 190 6.9 4.3 27.7
Bananas x2 210 2.6 0.8 47.8
1034 86.1 26.7 107.1

Total: 2779 224.5 91.2 190.8

I would like some comments about what has happened to me during cycle I never get any replies on this forum, and would like some input, thankyou. And what you think my results could be for the last 8 weeks.

 

[CBSWFKY]

I'm not sure what your code is on following each item on your menu but it looks like your way under on both meals and protein. 5-6 meals a day, at your weight you should be pushing 310 grams of protein a day (1.5 gm per day) and spread out the protein so it isn't all in one shot. If cutting is goal hi/lot your carbs depending on day - so up your fat and reduce carbs for first say three days then refeed reversing so carbs up fat down the next day and so on. Everyone is different so you might need 2:1, 5:1, 3:1... Experiment. If your gear is good as you say, you shouldn't be sacrificing muscle,but you still got to feed the muscle. Research the threads, lots of good cutting and bulking advice.

 

[chirutav]

Ok thanks I'll research the carb refeed!

 

[Macpainbaby]

^^^^. Just out of curiosity, what was your trt dose? No doubt your bodies underwhelming response to your cycle has been down to it being accustomed to a trt protocol. Maybe some will pack on 35lbs on their very first aas cycle.. maybe!! 20lbs seems a lot more realistic.