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ajfab88
New member
well i went 5 days low carb (at about 80-100g a day)
and went high (200-300g) for 2 days on the weekend
i lost 4 pounds(probably water weight)
strength really hasnt changed, i didnt really notice a diff today in the bench, probably due to restoration of my glycogen stores due to this "carb cyling"
lipoflames been great thus far......still waiting on my amp 02 (OMEGA!!!)
ghost sry dawg i ate a little bit of halloween candy on sat
and went high (200-300g) for 2 days on the weekend
i lost 4 pounds(probably water weight)
strength really hasnt changed, i didnt really notice a diff today in the bench, probably due to restoration of my glycogen stores due to this "carb cyling"
lipoflames been great thus far......still waiting on my amp 02 (OMEGA!!!)
ghost sry dawg i ate a little bit of halloween candy on sat
