my brother needs help please read.

[SgtSlaughter]

Plug this into www.fitday.com, I want to see the cals EXACTLY & breakdown.

The Bunny has spoken!

Thou shalt go and do as the all wise Bunny has said for a more appropriate opinion.

 

[RBtrucking4]

just one question is the punching bag a good way to lose weight?

 

[DJLegacy2k1]

Uhhhh, if you are hitting the bag as part of a cardio styled workout then yes....i mean people hit the bags different, if ur constantly moving and keeping yourheart rate up, then of course it will help.