wtf took you so long?BrothaBill said:lol, there is no real training information for women. Just move and be active, the advice is not valid from men in real terms unless they are on steroids like some of the women here.
Resistance training is simple for women, that is if they want to look like women still. Some women want to look like men> penis envy I think.
But really, its not hard to keep a woman firm and keeping her having a female form rather than a hermaphrodite that some tiny percent of females get support for