muscle wasting for a year, new training

[Zeldiuj]

I’ve spent the past year out of the gym due to various health problems and I’ve managed to muscle waste quite a bit since then.
The last time I didn’t pick a weight I was probably 14 or 15 years old and now I’m 27. so it sucked to have to take a year off from the gym grind.
I’m getting back into it now and my first few workouts have been very bad I don’t seem to have much motivation or strength to tap into.
What are some good workouts that I should start with after all that time off where I can stimulate some muscle memory

 

[MUSTANG_18]

I’ve spent the past year out of the gym due to various health problems and I’ve managed to muscle waste quite a bit since then.
The last time I didn’t pick a weight I was probably 14 or 15 years old and now I’m 27. so it sucked to have to take a year off from the gym grind.
I’m getting back into it now and my first few workouts have been very bad I don’t seem to have much motivation or strength to tap into.
What are some good workouts that I should start with after all that time off where I can stimulate some muscle memory

i would start with squats and deads and bench, push more those 3 and you'll grow again

 

[JasonPriest]

you'll build back your body memory before you know it

 

[BodyMonster34]

bro go in there like a maniac and hit it hard why not

 

[Quadsweep]

I would start with full body training for the first month

 

[Austin316]

don't overdo it you could injure yourself

 

[sambee38]

the first few weeks are gonna be sore that's normal

 

[BookerTNY]

it usually takes about 4 months to come back if you are off for a year to be back where you were before

 

[Arabian]

the break would be a good thing for your body come back and do lighter workouts

 

[Zyglamail]

expect your strength to be way down that's normal don't overdo it

 

[Shrine]

you'll come back fast I expect you to have some good results

 

[caligirl85]

do things like compound lifts but do them with Ctrl

 

[zedhed]

proper form is the key you don't want to come back and then injure yourself and have to take another few months off