muscle spasms after workout

[monoxide]

do any of you other guys ever after an awesome workout get muscle spasms that last for like 6 hours on and off?

 

[kjwise]

Yeah, I've had those. The muscle just gets jumpy!
Very weird, but I wonder wether it's an indicator of anabolic or catabolic activity, any info welcome on that!

PS: It's funny when your inner thighs get jumpy

 

[Corsaire]

Spasms, not a good sign...

spasms usually indicate overwork/training or that something could be wrong with your back, more specifically your spine, like it was my case. I had a pinched nerve in my lower back that caused one side of my back to work more than the other, usually feels like a burning, tightness sensation, and you could feel knots on it as well. My advice is to take a break for a few days to see (do NOT forget to stretch a LOT too, pelvis, back, legs, etc, etc, etc, VERY IMPORTANT) if subsides. If not, or if it does but comes back, your best bet would be to visit a GOOD SPORT oriented Chiropractor for a thorough check up. You might need to get adjusted.
Corsaire Borading party....AWAY!

 

[monoxide]

the spasms don't happen in my back, and they're not painful, they actually feel kinda cool. i get them in my chest....i don't think that would be from overtraining would it?