Please Scroll Down to See Forums Below 
TheSVPdeal
New member
Sweet bro...if you were here I would offer you a protein bar
Sent from my DROID BIONIC using EliteFitness
If we were local, we would have a protein fest and would probably have to invite all local gym rats. Maybe charge em
Muscle Addictions S-4 & MK-2866 SARMs Cycle
- Thread starter muscleaddiction
- Start date
If we were local, we would have a protein fest and would probably have to invite all local gym rats. Maybe charge em
Day #10
Just wanted to post up my workout from this morning...which was fasted cardio and biceps/triceps:
This was my bicep/tricep workout:
Preacher Curl Machine: 5 sets...1 warm up (20/12/10/10/10), 80/100/120/140/160 lbs
Seated BB Curls: 4 sets (10/8/8/6), 75/85/95/105 lbs...slow negatives and 2 second holds, tension the whole time
Low Cable Rope Curls: 4 sets (12/10/10/8), 120/130/140/160 lbs...squeeze at the top of movement, really hit peaks
Reverse Grip Ez Bar Curls: 3 sets (10 reps), 120 lbs...negatives all the way
Rope Presses: 5 sets...1 warm up (20/12/10/10/10), 80/120/140/160/170 lbs
Lying DB Extensions: 4 sets (10/8/8/6), 25/30/35/35 lbs
Close Grip Push-ups: 4 sets (12 reps)
This was a light tricep workout as I will hit them again this weekend at my other gym...better equipment and free weight benches for close grip bench press.
Cardio was performed first...normal 45 minutes treadmill 3.8 @ 6% incline, slow and steady, sweated like a pig due to N2 Amp and need2slin dosed prior to.
One thing I am trying out this morning is IF...so the last thing I had to eat last night at 8 pm was my desert of 1 cup NF Plain Greek Yogurt w/ 1 scoop Rocky Road WTBM whey protein mixed...can't get enough of this stuff!!! I have had BCAAs this morning along with my other supplements...including Forged Burner, N2 Stim and Flame, and SARMs of course. I have to say I thought it would be more difficult, yes I am really hungry right now, but just been drinking my coffee and drinking water and will have my first meal a noon...which will consist of 10 egg whites w/ 1 packet low sugar instant oatmeal mixed together, peanut butter, Muscle Replenisher shake (normally would have this within 45 minutes of training)...and then later will have 8 oz ground turkey with asparagus, broccoli, and zuchinni, and Greek Yogurt...not sure what I will have for dinner yet...will decide later.
I just wanted to see how I would react to the whole not eating thing during IF, and I think I am handling it pretty damn well...I will eat in 1 1/2 hours and eat for the following 8 hours and maybe try it again for tomorrow...or just change it up a bit each day and keep my body guessing.
Just wanted to post up my workout from this morning...which was fasted cardio and biceps/triceps:
This was my bicep/tricep workout:
Preacher Curl Machine: 5 sets...1 warm up (20/12/10/10/10), 80/100/120/140/160 lbs
Seated BB Curls: 4 sets (10/8/8/6), 75/85/95/105 lbs...slow negatives and 2 second holds, tension the whole time
Low Cable Rope Curls: 4 sets (12/10/10/8), 120/130/140/160 lbs...squeeze at the top of movement, really hit peaks
Reverse Grip Ez Bar Curls: 3 sets (10 reps), 120 lbs...negatives all the way
Rope Presses: 5 sets...1 warm up (20/12/10/10/10), 80/120/140/160/170 lbs
Lying DB Extensions: 4 sets (10/8/8/6), 25/30/35/35 lbs
Close Grip Push-ups: 4 sets (12 reps)
This was a light tricep workout as I will hit them again this weekend at my other gym...better equipment and free weight benches for close grip bench press.
Cardio was performed first...normal 45 minutes treadmill 3.8 @ 6% incline, slow and steady, sweated like a pig due to N2 Amp and need2slin dosed prior to.
One thing I am trying out this morning is IF...so the last thing I had to eat last night at 8 pm was my desert of 1 cup NF Plain Greek Yogurt w/ 1 scoop Rocky Road WTBM whey protein mixed...can't get enough of this stuff!!! I have had BCAAs this morning along with my other supplements...including Forged Burner, N2 Stim and Flame, and SARMs of course. I have to say I thought it would be more difficult, yes I am really hungry right now, but just been drinking my coffee and drinking water and will have my first meal a noon...which will consist of 10 egg whites w/ 1 packet low sugar instant oatmeal mixed together, peanut butter, Muscle Replenisher shake (normally would have this within 45 minutes of training)...and then later will have 8 oz ground turkey with asparagus, broccoli, and zuchinni, and Greek Yogurt...not sure what I will have for dinner yet...will decide later.
I just wanted to see how I would react to the whole not eating thing during IF, and I think I am handling it pretty damn well...I will eat in 1 1/2 hours and eat for the following 8 hours and maybe try it again for tomorrow...or just change it up a bit each day and keep my body guessing.
Sounds like a plan...need to stop talking about food right now, trying the IF protocol this morning to see how I would react...and I am very hungry with 80 minutes left until feed!!!
Damn bro that's pretty impressive numbers on that routine right there! Very nicely done sir.
Thanks bro, I am huge on proper form so all of my lifts are strict form, no cheating or swinging, but I am pretty strong...but also have some weak points as well...biceps are actually one of them lol! Had to get this arm workout done in 45 minutes...so was minimal rest between sets, with some supersets transitioning from bis to tris...all good shit though...burning and pumped!
Sent from my DROID BIONIC using EliteFitness
21"GunSalute
New member
Whats up man, a liitle late also but im along for the ride on this. Good log so far bro, good progress, keep up the hard work and keep killing it.
Sent from my LS670 using EliteFitness
Sent from my LS670 using EliteFitness
Thanks man...the more to keep me honest the better!
Sent from my DROID BIONIC using EliteFitness
Thanks OWL...motivation is appreciated! Desire creates power!
Sent from my DROID BIONIC using EliteFitness
Hell yeah bro! We will push each other and kill that shit.
Sent from my DROIDX using EliteFitness
