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Day #8 & #9:
Alright, let’s catch up a bit, everything is going pretty well and I am just staying disciplined to my nutrition and training, as well as the supplement regimen. Nothing has changed as far as dosing except for I am dosing the 2nd dose of S-4 in the afternoon (8-12 hours apart depending on when I wake up). I am feeling good, a couple of days I was a bit tired but that may have been due to not getting enough sleep last week during the early part of the week, the Forged Burner is doing me good for energy though (still stacking it with my leftover N2 Stim and Flame). So yesterdays workout (Day #8) was chest/abs:
Hammer Strength Incline Press: 5 sets/1 warm up, (20/12/10/8/8 reps), 90/140/180/230/270 lbs, nice pump at this point
Incline DB Press (palms in): 4 sets (10/8/8/6 reps), 75/80/85/90 lbs
Decline BB press (wide grip): 4 sets (10/8/6/4-12 reps), 185/225/245/265-185 burn out set
Incline Low Cable Flys: 4 sets (12/10/10/8 reps), (50/70/90/100), controlled, slow negatives, good burn!
Chest Press Machine: 4 sets (10 reps, slow negative), 140/150/160/170
Abs: Lying leg raises, knee-ups, and cable crunches…done!!!
So this morning’s workout (which is Day #9) was shoulders/cardio:
DB Overhead Press: 6 sets/1 warm up, (20/5/5/5/5/5 reps), 40/60/70/80/90 lbs
Side Lateral DB raises: 4 sets (10/8/8/6 reps), 35/40/45/50 lbs
BB Upright Rows (wide grip): 4 sets (12 reps), 50/60/70/80 lbs
Pec Deck Rear Delts: 4 sets (12/10/10/8 reps), 145/160/175/190 lbs
45 minutes cardio on treadmill (3.8 @ 6% incline)…fasted!!!
This morning I was pressed for time, so the shoulder workout was done in 35 minutes total, just moved through as fast as I could without sacrificing exercises and range of motion, to know me is to know I am all about form!!! If you ask anybody in either gym I train at my form is dialed at all times, I don’t do too many cheat reps, I feel like I’m cheating myself out of the set.
Right now I just reached into my lunchbox and pulled out my afternoon Rocky Road pudding, 1 cup NF Plain Greek Yogurt mixed w/ 1 scoop Rocky Road protein, 55 grams of protein, 11 grams carbs, and approx 240 calories, delicious!
Alright, let’s catch up a bit, everything is going pretty well and I am just staying disciplined to my nutrition and training, as well as the supplement regimen. Nothing has changed as far as dosing except for I am dosing the 2nd dose of S-4 in the afternoon (8-12 hours apart depending on when I wake up). I am feeling good, a couple of days I was a bit tired but that may have been due to not getting enough sleep last week during the early part of the week, the Forged Burner is doing me good for energy though (still stacking it with my leftover N2 Stim and Flame). So yesterdays workout (Day #8) was chest/abs:
Hammer Strength Incline Press: 5 sets/1 warm up, (20/12/10/8/8 reps), 90/140/180/230/270 lbs, nice pump at this point
Incline DB Press (palms in): 4 sets (10/8/8/6 reps), 75/80/85/90 lbs
Decline BB press (wide grip): 4 sets (10/8/6/4-12 reps), 185/225/245/265-185 burn out set
Incline Low Cable Flys: 4 sets (12/10/10/8 reps), (50/70/90/100), controlled, slow negatives, good burn!
Chest Press Machine: 4 sets (10 reps, slow negative), 140/150/160/170
Abs: Lying leg raises, knee-ups, and cable crunches…done!!!
So this morning’s workout (which is Day #9) was shoulders/cardio:
DB Overhead Press: 6 sets/1 warm up, (20/5/5/5/5/5 reps), 40/60/70/80/90 lbs
Side Lateral DB raises: 4 sets (10/8/8/6 reps), 35/40/45/50 lbs
BB Upright Rows (wide grip): 4 sets (12 reps), 50/60/70/80 lbs
Pec Deck Rear Delts: 4 sets (12/10/10/8 reps), 145/160/175/190 lbs
45 minutes cardio on treadmill (3.8 @ 6% incline)…fasted!!!
This morning I was pressed for time, so the shoulder workout was done in 35 minutes total, just moved through as fast as I could without sacrificing exercises and range of motion, to know me is to know I am all about form!!! If you ask anybody in either gym I train at my form is dialed at all times, I don’t do too many cheat reps, I feel like I’m cheating myself out of the set.
Right now I just reached into my lunchbox and pulled out my afternoon Rocky Road pudding, 1 cup NF Plain Greek Yogurt mixed w/ 1 scoop Rocky Road protein, 55 grams of protein, 11 grams carbs, and approx 240 calories, delicious!
