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TheSVPdeal
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My protein farts stopped almost entirely after adding a cup of Greek yogurt each day.
Muscle Addictions S-4 & MK-2866 SARMs Cycle
- Thread starter muscleaddiction
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My protein farts stopped almost entirely after adding a cup of Greek yogurt each day.
Yeah mine too...I know live active cultures and enzymes help, as I too eat 1-2 cups Greek Yogurt daily, too damn good!
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Don't you just love bodybuilding topics. Where else can you talk about expelling gas and it be accepted. I love this shit! Lmao
So true...expelling gas lmao! Comes with the territory though.
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You aren't kidding there bro...the best is when I'm at the office and reheat my broccoli and chicken, my co-workers don't know what is worse, my gas or the smell of cooked broccoli permeating the office lol!!!
21"GunSalute
New member
Haha lol yeah. What does it for me is the classic hard boiled eggs, always a killer haha.
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Day #12 & 13:
Well the past couple of days my energy levels have bottomed out...man yesterday was difficult as I just wanted to lay around and do absolutely nothing...but I got my workout done with the help of N2 Amp and PWO Powerchews. So, being I had the day off of work, I went to the gym around 10 a.m., big mistake! Too many people, too many trainers, I do not like crowds especially when I want to train without interruptions. So I started my workout with cardio...probably not the best thing to do considering being fasted and glycogen was at a minimum already from low carbs and fasted, but I did 50 min treadmill @ regular 3.8 mph, 6% incline. I was soaked in sweat afterwards and my sweat smelled heavy of ammonia...ketosis, but still managed to get through a light back workout:
Close Grip High Cable Rows: 5 sets-1 warm up, 20/15/12/10/10 reps, 150/180/200/225/225 lbs.
Bent Over BB Rows: 4 sets, 15/12/10/10 reps, 135/185/205/225 lbs.
One Arm DB Rows (off rack): 4 sets, 10/10/8/8 reps, 90/100/100/100 lbs. (DB at this gym only go to 100
)
Wide Grip Lat Pulldown: 4 sets, 12/10/8/6 reps, 160/190/220/230 lbs. (energy tanking hard!)
Pullups: 3 sets, 8/6/6 reps...lol! 223 lbs (my current weight)
Since my workout ended right around the time for my feed coming off of a 16 hour fast, I had a Muscle Replenisher shake, went and picked up my daughter from school, then came home and had:
10 egg whites w/1 pack Low Sugar Instant Oatmeal & 2 Tbsp Peanut Butter (still was hungry) so
1 Homemade Rocky Road Protein Bar for dessert
.
I ended up eating this 2 hours later as well, then was eating leftovers from the week every 2 hours there after up until 8 pm (chicken, ground turkey w/veggies, spaghetti sauce with ground chicken, etc.)
So last night I hit the pillow a little late (11 pm), had both my wife and my daughter fall asleep on my lap watching a movie, then I slept in today to get some much needed sleep that I never seem to be able to get during the week, so I got about 9 hours last night and still feel tired. The wife is at work until 3:30 pm and I won't be able to get to the gym until later, so updating my log and going to make breakfast for the little one.
I will probably hit chest/calves/cardio this afternoon, hoping crowd will be light on a Saturday afternoon on the coast, and we will go from there. I will hit legs tomorrow at my other gym Powerhouse and eat some carbs today so I can hit them heavy!
Have a great day folks...train hard!
Well the past couple of days my energy levels have bottomed out...man yesterday was difficult as I just wanted to lay around and do absolutely nothing...but I got my workout done with the help of N2 Amp and PWO Powerchews. So, being I had the day off of work, I went to the gym around 10 a.m., big mistake! Too many people, too many trainers, I do not like crowds especially when I want to train without interruptions. So I started my workout with cardio...probably not the best thing to do considering being fasted and glycogen was at a minimum already from low carbs and fasted, but I did 50 min treadmill @ regular 3.8 mph, 6% incline. I was soaked in sweat afterwards and my sweat smelled heavy of ammonia...ketosis, but still managed to get through a light back workout:
Close Grip High Cable Rows: 5 sets-1 warm up, 20/15/12/10/10 reps, 150/180/200/225/225 lbs.
Bent Over BB Rows: 4 sets, 15/12/10/10 reps, 135/185/205/225 lbs.
One Arm DB Rows (off rack): 4 sets, 10/10/8/8 reps, 90/100/100/100 lbs. (DB at this gym only go to 100
)Wide Grip Lat Pulldown: 4 sets, 12/10/8/6 reps, 160/190/220/230 lbs. (energy tanking hard!)
Pullups: 3 sets, 8/6/6 reps...lol! 223 lbs (my current weight)
Since my workout ended right around the time for my feed coming off of a 16 hour fast, I had a Muscle Replenisher shake, went and picked up my daughter from school, then came home and had:
10 egg whites w/1 pack Low Sugar Instant Oatmeal & 2 Tbsp Peanut Butter (still was hungry) so
1 Homemade Rocky Road Protein Bar for dessert
.I ended up eating this 2 hours later as well, then was eating leftovers from the week every 2 hours there after up until 8 pm (chicken, ground turkey w/veggies, spaghetti sauce with ground chicken, etc.)
So last night I hit the pillow a little late (11 pm), had both my wife and my daughter fall asleep on my lap watching a movie
, then I slept in today to get some much needed sleep that I never seem to be able to get during the week, so I got about 9 hours last night and still feel tired. The wife is at work until 3:30 pm and I won't be able to get to the gym until later, so updating my log and going to make breakfast for the little one.I will probably hit chest/calves/cardio this afternoon, hoping crowd will be light on a Saturday afternoon on the coast, and we will go from there. I will hit legs tomorrow at my other gym Powerhouse and eat some carbs today so I can hit them heavy!
Have a great day folks...train hard!
MA sounds like your body is in an adjustment period to the IF diet. I am watching you very closely on this as I am fascinated by IF. However I think if you stick it out bro you will adapt quickly.
Yeah I think you are right OWL, my body for sooooooooooo many years has been pretty much used to getting fed every 3 hours...religiously. When I was contemplating IF, I read so many different ways of doing it...one was:
Day 1: Fast ALL day (that would be hard) just consuming BCAAs every 2 hours...tons of water of course.
Day 2: Consume protein shakes ONLY...first 3 shakes with fruit, other 3 shakes with healthy fats (PB, Flax, oils)
Day 3: Introduce low carbs (under 50 grams I believe) and eat lean protein sources and veggies, kind of a normal day for me
Day 4: Same as above with more carbs (under 100 grams)
Day 5: Repeat day 1...
This seemed a bit too much for me to try...so RickRock13 suggested the way I am doing it now which is easier to follow, although fuck I want to eat...my body and mind are like WTF!!! So you are right bro, it is in an adjustment stage and I'm assuming once I get past this hump it will be downhill from here. I weighed in today at 224 too, so up 1 lb...yeah I know I said I wasn't going to weigh myself except for on Monday's...but the scale was there.
Thanks for following as I am following you too bro, just keep focused, as I will ...and lets continue this shit together...and be support, although you have a TON of support bro from others here...so thank you for coming here and helping me out bro...it is much appreciated!
