Please Scroll Down to See Forums Below 
Muscle Addictions S-4 & MK-2866 SARMs Cycle
- Thread starter muscleaddiction
- Start date
I'm curious on what your thoughts of IF will be in a couple weeks. It was very effective for me on cutting. I even built muscle while on it...good stuff!!
Yeah I just decided to try it a day to see and it wasn't that bad as far as hunger pains, so I will do it tomorrow, so done until noon tomorrow PST, and only fasted cardio tomorrow so low cal day...I am getting comments now from several people on how lean I am looking, just more vascularity...nice! If this is the results then I will follow it for a bit
.Sent from my DROID BIONIC using EliteFitness
TheSVPdeal
New member
Yeah I just decided to try it a day to see and it wasn't that bad as far as hunger pains, so I will do it tomorrow, so done until noon tomorrow PST, and only fasted cardio tomorrow so low cal day...I am getting comments now from several people on how lean I am looking, just more vascularity...nice! If this is the results then I will follow it for a bit
Sent from my DROID BIONIC using EliteFitness
Give it a month. I did it for 4. It works.
Day #11:
No weights today...just 50 minutes cardio on treadmill @ 3.8 mph, 6% incline...just like the other days. I weighed myself this morning and I am down another 1/2 lb (223 even)...I really need to stop weighing myself regularly, I know better. So from now on once a week on Monday's I will weigh in.
Lets see if I can post some pics up today so I really put myself on the spot to keep disciplined and have all of you keep me focused and honest...
I really hate the lighting, and taking photos of myself...cropped out my ugly mug lol! Obviously you can verify it is me by my ink for future progress pics I will post weekly...but I look a bit soft and smooth in these...probably because I am lol!!
So here you go for today...and as always thanks for following along and keeping me honest!!!
Thanks family!!!
No weights today...just 50 minutes cardio on treadmill @ 3.8 mph, 6% incline...just like the other days. I weighed myself this morning and I am down another 1/2 lb (223 even)...I really need to stop weighing myself regularly, I know better. So from now on once a week on Monday's I will weigh in.
Lets see if I can post some pics up today so I really put myself on the spot to keep disciplined and have all of you keep me focused and honest...
I really hate the lighting, and taking photos of myself...cropped out my ugly mug lol! Obviously you can verify it is me by my ink for future progress pics I will post weekly...but I look a bit soft and smooth in these...probably because I am lol!!
So here you go for today...and as always thanks for following along and keeping me honest!!!
Thanks family!!!
I just wanted to share with you something I wrote to another brother of mine in regards to how I follow my nutrition and stay true to my lifestyle...
Bro, I will have my occassional slices of BBQ Chicken pizza, or head over to the HMB Brewery for a nice Mavericks Brown Ale and a plate of Grilled Fish tacos, or a Mavericks burger...but ultimately it is a lifestyle that I have adopted and that includes how and what I eat. The guilt sets in for me if I stray away from what my goals are...my motto is "if I'm not growing...I'm not happy!" I love food don't get me wrong, but if I can eat healthy, meaning grass fed beef, free range/cage free chicken, organic fruits and veggies, Greek Yogurt has become a savior in my nutrition...1 cup Greek Yogurt mixed with 1 scoop Rocky Road protein, my version of healthy pudding. I lead by example for my family and friends...I have a dozen or so friends that want me to regularly make them my homemade protein bars...they call them "Gold" lol!!! A good friend of mine who does Zumba like 2-3 times a day placed and order for 2 batches last night and doesn't care about the cost...she just wants them lol! My wife and daughter follow my lead as well...it truly is a lifestyle!
It all boils down to your desire and goals for yourself...mine is to be in condition to get ready for a BB competition in no more than 12 weeks...less if possible, 8 would be optimal. I look at it this way...I am 42 years old this year, I have had 42 years of eating basically anything and everything so to switch up the last half of my life and choose to follow a healthier way of nutrition and applying what I have learned over the years of training and my constant quest for building the best physique that I can with all the power inside of me...then that is what I am going to choose to do. It is a conscience decision at every meal I pack in my lunchbox for the day...for instance here is what I will eat today starting at noon (I am following IF with assistance of RickRock13 at moment...day 2...wish me luck!):
12 noon: 10 egg whites w/Low sugar cinnamon spice instant oatmeal and peanut butter (approx 2 tbsp) drizzled on top, 1/2 chicken breast.
2 pm: 2 baked chicken thighs and 1 homemade Rocky Road protein bar (basically the same as Better Protein bars, just tweaked a bit...added Flax Meal)...or protein shake
4 pm: 8 oz Ground Turkey w/Asparagus, Zuchinni, and Broccoli, 1 cup Brazilian style beans (mother-in-laws recipe, healthy!)
6 pm: 1 cup NF plain Greek Yogurt mixed w/1 scoop Rocky Road protein...my pudding
!
8 pm: 8-10 oz Baked Chicken Thighs, same veggies as above, 1 protein bar for dessert
So that is what is laid out for today, I also have additional protein shake in my cooler for one of the meals for added protein...but as you can see I am getting ample amout of protein a day. This is how I always eat except on the weekends is when I will get creative and make Ezekiel French Toast, Muscle Chili, eat some whole eggs...maybe some chicken apple sausage
, make grass fed burgers (homemade) with avocado, onion, lettuce, tomatoe, sweet potatoe fries, I think you get the picture...I get creative in the kitchen!
There is so much you can do with healthy food to make it fun and exciting to eat, I just create when I am in the kitchen!!!
So there you have it...that is how I roll in a nutshell...and you can do it to bro, EVERYONE can do it!
Just wanted to share that with you here...my nutrition is pretty much the same clean, healthy choices for food daily...and I ALWAYS pre-package up my meals and everything I make is pretty much muscle building fuel for my body!
Bro, I will have my occassional slices of BBQ Chicken pizza, or head over to the HMB Brewery for a nice Mavericks Brown Ale and a plate of Grilled Fish tacos, or a Mavericks burger...but ultimately it is a lifestyle that I have adopted and that includes how and what I eat. The guilt sets in for me if I stray away from what my goals are...my motto is "if I'm not growing...I'm not happy!" I love food don't get me wrong, but if I can eat healthy, meaning grass fed beef, free range/cage free chicken, organic fruits and veggies, Greek Yogurt has become a savior in my nutrition...1 cup Greek Yogurt mixed with 1 scoop Rocky Road protein, my version of healthy pudding. I lead by example for my family and friends...I have a dozen or so friends that want me to regularly make them my homemade protein bars...they call them "Gold" lol!!! A good friend of mine who does Zumba like 2-3 times a day placed and order for 2 batches last night and doesn't care about the cost...she just wants them lol! My wife and daughter follow my lead as well...it truly is a lifestyle!
It all boils down to your desire and goals for yourself...mine is to be in condition to get ready for a BB competition in no more than 12 weeks...less if possible, 8 would be optimal. I look at it this way...I am 42 years old this year, I have had 42 years of eating basically anything and everything so to switch up the last half of my life and choose to follow a healthier way of nutrition and applying what I have learned over the years of training and my constant quest for building the best physique that I can with all the power inside of me...then that is what I am going to choose to do. It is a conscience decision at every meal I pack in my lunchbox for the day...for instance here is what I will eat today starting at noon (I am following IF with assistance of RickRock13 at moment...day 2...wish me luck!):
12 noon: 10 egg whites w/Low sugar cinnamon spice instant oatmeal and peanut butter (approx 2 tbsp) drizzled on top, 1/2 chicken breast.
2 pm: 2 baked chicken thighs and 1 homemade Rocky Road protein bar (basically the same as Better Protein bars, just tweaked a bit...added Flax Meal)...or protein shake
4 pm: 8 oz Ground Turkey w/Asparagus, Zuchinni, and Broccoli, 1 cup Brazilian style beans (mother-in-laws recipe, healthy!)
6 pm: 1 cup NF plain Greek Yogurt mixed w/1 scoop Rocky Road protein...my pudding
8 pm: 8-10 oz Baked Chicken Thighs, same veggies as above, 1 protein bar for dessert
So that is what is laid out for today, I also have additional protein shake in my cooler for one of the meals for added protein...but as you can see I am getting ample amout of protein a day. This is how I always eat except on the weekends is when I will get creative and make Ezekiel French Toast, Muscle Chili, eat some whole eggs...maybe some chicken apple sausage
There is so much you can do with healthy food to make it fun and exciting to eat, I just create when I am in the kitchen!!!
So there you have it...that is how I roll in a nutshell...and you can do it to bro, EVERYONE can do it!
Just wanted to share that with you here...my nutrition is pretty much the same clean, healthy choices for food daily...and I ALWAYS pre-package up my meals and everything I make is pretty much muscle building fuel for my body!
Bro you will be back in no time!!!!!! You can definitely tell where the work has been put in in the past bro.
Yeah...under the flab lol! Thanks...I am going to give it my all and follow IF for 2-4 weeks, work on tweaking what and when I eat, and modify as needed...thanks to Rick's assistance and lighting a fire under my ass...which isn't a good thing with the protein farts lol! I will get there, I will compete, I will win the show and take overall...that is my mind set. Thanks for the words of encouragement and motivation, it goes a long way bro!
Sent from my DROID BIONIC using EliteFitness
E
Evan Tipps
Guest
Subbed. Love the log bro!
Thanks brotha...more the merrier! If I know that there are many following along, I take that into the gym with me and push harder, eat that much cleaner, and keep focused on what I need to do...so again thank you!
Sent from my DROID BIONIC using EliteFitness
