MR.X...I have a quesion?

[M56M]

Could you point me to a good sight to get a list of different protein, fats- sources of food? Also what carbs are good to eat on carb up day? Oatmeal, potatoes, or anything thats has carbs? Simple or complex? Thanks.

I tried a search but got so much useless shit i thought it would be worth asking, bc you might have a good sight.

Thank you very much.

M56M

 

[Hoffmeister]

You can read through the low-carb FAQ at:

http://www.solid.net/~homerc/

You're probably looking for lower GI carbs. You can read up on GI at Rick Mendosa's site:

http://www.mendosa.com/gi.htm

Finally, the USDA database will give you the breakdown on most foods:

http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

 

[M56M]

Thanks....

Hoffmeister,

Thank you very much, i really appreciate it.

M56M