YO DJ That's so funny. Because yesterday I must of been there for the Team DB Bench Press portion. The best part was when the skinniest of the 5, maybe 135lbs wet, was DB "pressing", or should I say "balancing" 75's while a spotter on either side did a kneeling quasi front raise with supinated grip. I thought the kids pecs were going to rip out of his chest. I don't think it was even possible for him to lift a 75lb db to get it off the rack.
Oh and I saw a guy try to teach the clean with 155lbs on the bar. The guy learning almost snapped his spine in half, because he was using his arms to row it up partially. I was obliged to tell his "teacher" to remove the weight and teach him from the hang.
My good deed for the day yesterday.
Oh and I saw a guy try to teach the clean with 155lbs on the bar. The guy learning almost snapped his spine in half, because he was using his arms to row it up partially. I was obliged to tell his "teacher" to remove the weight and teach him from the hang.
My good deed for the day yesterday.