today i saw these 2 scrawny assholes walk in and proceed to do flat bench (the last time i saw them (2 days ago).... yep you guessed it - they did flat bench and a whole lot of chest exercises. so these guys get in a few warm up sets and then they are up to 175. one guy lies down on the bench and then the other guy actually stands over him to spot - he didn't stand behind the bench he was standing with his crotch over his friend. so they unrack the weight and it falls right down on the bencher's chest. then the spotter uses all his might and manages to get it right up with a little help from the bencher. so they managed a few reps till lockout like this. then they reverse roles and repeat the whole thing. next, they jump straight to 220 and i'm like WTF. then, it turns out they had another scrawny friend (who was curling obviously) and they call this guy. so the 3rd guy stands behind the bench and the other guy stands over his partner and the 2 guys unrack and move the bar up & down for a few reps with a little feather touch from the dick lying down! and then they again reverse roles and repeat.... makes you wonder who the spotter was....!!!!
oh ya, then they get up and give me the "i own you" look....