viciousness
New member
I officially hate anyone who works at my gym, they think they know but no jack shit. And I recently found out only 3 are ACE cert the rest have cheapy paid for cert's with no test! what gives?
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Quick one for you:
I workout at my home gym these days and don't get to see these peckerwits regularly. Last week I was practicing jerks when I managed to catch my chin on my first rep with 200bs. Nearly knocked myself out cold. Hit my chin and just let go of the bar. Took about 3 seconds to register, after the weights crashed off the floor.
WHAT A MORON HEY?
haha I did that warming up with like 135 on the bar hit myself right in the chin and I almost knocked myself out. I had to rest about 10mins before even attempting to continue.
On a side note, my new school gym has trainers from 4-5PM. I was warming up dead lifting 225lbs not really caring too much about farm just trying to get my blood flowing and this guy comes over and gives me a lecture about how it was a lot of weight and wanted to make sure I had good form. He wouldn't leave me alone I think he thought since no one has done over 3 plates (I goto a pussy ivy league college) that I might hurt myself.
Two days later I am doing squats and some kid asks to join in. I'm warming up and he was saying that I went too deep in my squat (olympic style), and his 1/20th ROM were a lot better. I still out squatted him which was great.
Oh please get a pic of that even if u have to use a cell phone!!!! I want that for my avatar!!
Had to share this one...
Ever so carefully, our moron takes his time and lines up 3 med balls about 4 feet apart. A quick breath, and some time to focus, and he attempts to stand on the first ball. Success! Knees slightly bend, arms out head up. He struggles to balance on the first ball. Then with a violent leap of faith, our moron jumps into the air, attempting to land gracefully on the second med ball. Failure!! The ball slips out to the left, he falls right and lands flat on his back. The ground shakes. I burst out in laughter and our moron quickly gathers himself and rises to his feet.
Who seriously goes to the gym, and attempts to jump around on medicine balls?