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Approved Log Mobster - back on the grind log
- Thread starter SteveMobsterG
- Start date
very impressive job keep it up
nice job mobster! we are very impressed
bro you strong as hell, but not as strong as me sorry
Great log brother. Merry Christmas.
Tuesday
@my gym. Bit of stretching and loosening up of my back.
Seated Press
just to 30kg x 20 reps. Just to get some blood in
Vulcan Gripper+grippers
Info from David Horne's site
to
RH: LEVEL 16 (both springs attached to #6 notches)
LH: LEVEL 15 (front spring attached to #6 notch, and the rear spring attached to #5 notch)
Close an Beefbuilder Elite RH after
Bwt: 325lbs (losing weight at a time of year when you eat loads lol)
@my gym. Bit of stretching and loosening up of my back.
Seated Press
just to 30kg x 20 reps. Just to get some blood in
Vulcan Gripper+grippers
Info from David Horne's site
to
RH: LEVEL 16 (both springs attached to #6 notches)
LH: LEVEL 15 (front spring attached to #6 notch, and the rear spring attached to #5 notch)
Close an Beefbuilder Elite RH after
Bwt: 325lbs (losing weight at a time of year when you eat loads lol)
Not using an AAS. Not for 2 months. The only PED is Mk677
Straight beast brother.
Thursday
Dumbbell Curl
to 30kg x 11 reps
s/s
Tricep Pressdown
to 18p x 6 reps
Standing BB Wrist Curls
to 90kg x 9 reps
Bwt: 326lbs
Dumbbell Curl
to 30kg x 11 reps
s/s
Tricep Pressdown
to 18p x 6 reps
Standing BB Wrist Curls
to 90kg x 9 reps
Bwt: 326lbs
Friday
Later than usual as Ken was working. No sign of one who was keen earlier this week (Paul D). Chris and ken did the work. Started with Iso Rows while we waited for Ken
Iso Lever Low Row
to 120kg/264lbs x 8 reps (easy)
Close Grip Bench Press
to 185kg/407lbs 1+1f (almost but not quite) and then 2 x 1 reps
Bwt: 323lbs (ate loads yesterday evening but stomach also off)
Later than usual as Ken was working. No sign of one who was keen earlier this week (Paul D). Chris and ken did the work. Started with Iso Rows while we waited for Ken
Iso Lever Low Row
to 120kg/264lbs x 8 reps (easy)
Close Grip Bench Press
to 185kg/407lbs 1+1f (almost but not quite) and then 2 x 1 reps
Bwt: 323lbs (ate loads yesterday evening but stomach also off)
On the Hatfield would you suggest a straight safety bar for the equator maybe a little more for the Kabuki transformer to get more versatility?
Impressive lifts,very impressive.
120kg easy for you not all
Very nice question let's see what mobster has to say
And maybe in the future we'll do a safety podcast
I can't imagine what it's like being this big and strong
APPROVED LOG
Since mobster mentioned the hat field all I want to do now is try that, lots of benefits over straight bar but I’d like to do both and see my back squat increase. So much knowledge here at Elite my head spins.
Mobster benching peoples max squats.
Monday
It might be NYD but for me it's leg day. Trained solo in my gym
Lever Squat
to 330kg/704lbs x 7 reps
Iso Lateral Leg Press
to 180kg/396lbs (a side) x 4 reps
Lying leg Curls
to 9p x 6 reps
Leg Extensions
to stack + 20kg x 6 reps
Bwt: 326+lbs
11 sets total inc warming up
It might be NYD but for me it's leg day. Trained solo in my gym
Lever Squat
to 330kg/704lbs x 7 reps
Iso Lateral Leg Press
to 180kg/396lbs (a side) x 4 reps
Lying leg Curls
to 9p x 6 reps
Leg Extensions
to stack + 20kg x 6 reps
Bwt: 326+lbs
11 sets total inc warming up
Tuesday
Barbell Seated Press
to 110kg/242lbs x 6 HAF reps
Saxon bar work
to 108.75kg/239.25lbs x 5 x 1 reps (5 x 2 next time)
Bwt: down a little to 325lbs
Barbell Seated Press
to 110kg/242lbs x 6 HAF reps
Saxon bar work
to 108.75kg/239.25lbs x 5 x 1 reps (5 x 2 next time)
Bwt: down a little to 325lbs
Thursday
Alt w/out 2. @powerhouse Gym
Hammer DB Curls
to 70kg x 8 reps an arm
s/s
Skull Crushers
to 71.5kg x 8 reps
Standing BB Wrist Curls
(warmed up my working both flexors and extensors)
to 90kg x 12 reps
Bwt: 325lbs
Alt w/out 2. @powerhouse Gym
Hammer DB Curls
to 70kg x 8 reps an arm
s/s
Skull Crushers
to 71.5kg x 8 reps
Standing BB Wrist Curls
(warmed up my working both flexors and extensors)
to 90kg x 12 reps
Bwt: 325lbs
Friday
Started before Chris (Ken had to work through). @powerhouse
Mid Iso Row Hammer style machine
to 100kg/220lbs x 8 reps
Close Grip Bench Press
to 187.5kg/412.5lbs x 4 x 1 reps dropped to 100kg/220lbs x 16 reps
Bwt: 325lbs
Started before Chris (Ken had to work through). @powerhouse
Mid Iso Row Hammer style machine
to 100kg/220lbs x 8 reps
Close Grip Bench Press
to 187.5kg/412.5lbs x 4 x 1 reps dropped to 100kg/220lbs x 16 reps
Bwt: 325lbs
Monday
Fancied a change and also by going I put pressure on myself to get sh*t done so off to Powerhouse for legs. Trained solo (Kirk D et al trained on other stuff). Started Var Saturday (for Bench power)
Hatfield Squats
100kg x 8, 200kg x 6 and 320kg/704lbs x 4
Leg Press
(no pad cos...)
to 680kg x 8 (easy)
Lying leg Curls
to 14p x 8
Leg Extensions
to stack x 8
Bwt: 328lbs
Fancied a change and also by going I put pressure on myself to get sh*t done so off to Powerhouse for legs. Trained solo (Kirk D et al trained on other stuff). Started Var Saturday (for Bench power)
Hatfield Squats
100kg x 8, 200kg x 6 and 320kg/704lbs x 4
Leg Press
(no pad cos...)
to 680kg x 8 (easy)
Lying leg Curls
to 14p x 8
Leg Extensions
to stack x 8
Bwt: 328lbs
Wow big man liftMonday
Fancied a change and also by going I put pressure on myself to get sh*t done so off to Powerhouse for legs. Trained solo (Kirk D et al trained on other stuff). Started Var Saturday (for Bench power)
Hatfield Squats
100kg x 8, 200kg x 6 and 320kg/704lbs x 4
Leg Press
(no pad cos...)
to 680kg x 8 (easy)
Lying leg Curls
to 14p x 8
Leg Extensions
to stack x 8
Bwt: 328lbs
Tuesday
Worse workout in ages. I know if I work hard on legs it has an effect... but hot da*n. Plus cold in my gym too.
*Shoulders clicking and I tried 2x and barely got it off the pins.
Seated Press
to 112.5kg x 2 fails*
Saxon Bar
to `108.75kg x 5 x 1 reps (same as last week)
Bwt: 327.3lbs
Worse workout in ages. I know if I work hard on legs it has an effect... but hot da*n. Plus cold in my gym too.
*Shoulders clicking and I tried 2x and barely got it off the pins.
Seated Press
to 112.5kg x 2 fails*
Saxon Bar
to `108.75kg x 5 x 1 reps (same as last week)
Bwt: 327.3lbs
More soon.
Nah. They got some quality stuff. But a little more weight and I might have bent that one.
APPROVED LOG
wow, how much weight is that? looks like a boatload of weight
Awesome picture and great job as usual. I love the hood up look. I rock that in the gym too. To me, it helps me block out everything going on around me. Love the increased focus.
bro the weight stupidMonday
Fancied a change and also by going I put pressure on myself to get sh*t done so off to Powerhouse for legs. Trained solo (Kirk D et al trained on other stuff). Started Var Saturday (for Bench power)
Hatfield Squats
100kg x 8, 200kg x 6 and 320kg/704lbs x 4
Leg Press
(no pad cos...)
to 680kg x 8 (easy)
Lying leg Curls
to 14p x 8
Leg Extensions
to stack x 8
Bwt: 328lbs
Awesome training brother. Great numbers
Thursday
Still not 100% recvovered from Monday's squats but a lot better session today
Alt DB Curls
to 30kg x 12 reps
Tricep Pressdowns + MA pump
to 18p x 7 reps + 20 reps x stack on MA
Standing BB Wrist Curls
Gotta watch how my back feels in the slightly bent over position (never good for me without one arm bracing)
bar (20kg) x 20 reps, 60kg x 12 reps, 80kg x 12 reps, 100kg x 8 reps (PB) so upped it to 120kg x 4 reps (PB)
Bwt: 328lbs
Still not 100% recvovered from Monday's squats but a lot better session today
Alt DB Curls
to 30kg x 12 reps
Tricep Pressdowns + MA pump
to 18p x 7 reps + 20 reps x stack on MA
Standing BB Wrist Curls
Gotta watch how my back feels in the slightly bent over position (never good for me without one arm bracing)
bar (20kg) x 20 reps, 60kg x 12 reps, 80kg x 12 reps, 100kg x 8 reps (PB) so upped it to 120kg x 4 reps (PB)
Bwt: 328lbs
I did 50 reps back in the day. How about you do my kind of training?
Friday
An awesome, if long, session. @powerhouse
Close Grip Bench Press
to 190kg/418lbs x 4 x 1 reps (best high weight x multiple singles session to date ever)
Lat Pulldowns
to stack x 15 reps - med grip/double D handle
Rolling Thunder (my stiff handle)
to set up +
LH: 140kg x 1 reps
RH: 160kg x 1 reps
Bwt: 328lbs+
An awesome, if long, session. @powerhouse
Close Grip Bench Press
to 190kg/418lbs x 4 x 1 reps (best high weight x multiple singles session to date ever)
Lat Pulldowns
to stack x 15 reps - med grip/double D handle
Rolling Thunder (my stiff handle)
to set up +
LH: 140kg x 1 reps
RH: 160kg x 1 reps
Bwt: 328lbs+
big lifts for the real power playa
Mobster you are a strong mofo
APPROVED LOG
400lbs?
Talk about grip strength
never heard of rollin thunder bro what we got here
big mass moves man
mobster is the real deal. no fake weights
APPROVED LOG
A photo is a kind of clue
Worst reply ever
Damn brother. Hope you get to feeling better
I didnt see the photo labeled actually
Hang in there brother. Seems like everyone is sick right now. In my circle, we have one down with covid, another down with strep throat, and a few sick at work. Just that time of year I guess.
Friday
Puked again after taking meds and only eating half my breakfast. I'll drop the one I think was doing it. I vomed like 1 minute later. Then off to the gym I go @powerhouse Gym. Cos I'd been so poorly I took my sweet time (like hours)
Close Grip Bench Press
to 192.5kg/423.5lbs x 2 x 1 reps. If I'd have been 100% I'd have aimed for 3-4 singles
Mid-Iso Row
to 80kg x 8 reps. Too long chilling as I wanted to go to 120kg and zero need to push my recovery
New 60mm Handle
New, chromed and slick so just a tester session. Needed to chalk my fingertips more
to 85kg x 1 reps @
Puked again after taking meds and only eating half my breakfast. I'll drop the one I think was doing it. I vomed like 1 minute later. Then off to the gym I go @powerhouse Gym. Cos I'd been so poorly I took my sweet time (like hours)
Close Grip Bench Press
to 192.5kg/423.5lbs x 2 x 1 reps. If I'd have been 100% I'd have aimed for 3-4 singles
Mid-Iso Row
to 80kg x 8 reps. Too long chilling as I wanted to go to 120kg and zero need to push my recovery
New 60mm Handle
New, chromed and slick so just a tester session. Needed to chalk my fingertips more
to 85kg x 1 reps @
you're the KING mobster real dedication
bro that what you get for messing around with all those lot lizards with no protection lol
best wishes, glad he hit the hospital and got his meds
Looking forward to see mobster back in Action soon
APPROVED LOG- GET WELL SOON
