Approved Log Mobster - back on the grind log

[ROIDDERS]

I think my legs would fall off if I follow that workout lol

 

[ceo]

bros mobster 340 pounds wow you are a big boy

 

[ballin2504]

Pushing it to the limit big guy!!!!

 

[Topps_Baseball88]

Absolutely crushing it

 

[SteveMobsterG]

Thursday
Different approach to arms today. This helps when you come off cycle to not do the head in. I will, at some point, cycle back up to the heavier weights

Alternate Dumbbell Curls
*First 3 sets seated
*10kg@ x 12, *17.5kg@ x 12, *22.5kg@ x 8, 25kg x 8 and 27.5kg x 8

s/s

Tricep Pressdowns on Lat Pulldown Machine
1st set on MA mach while I waited for the pulldown. Then 10p x 12, 15p x 8 and then 17p (poss PB?) x 8

Standing BB Wrist Curls
bar x 12, 30kg x 12, 40kg x 12, 50kg x 12 and 60kg x 8

Bwt: 333lbs

 

[MasonicBodybuilder]

I like that approach after a cycle.

 

[MUSTANG_18]

Thursday
Different approach to arms today. This helps when you come off cycle to not do the head in. I will, at some point, cycle back up to the heavier weights

Alternate Dumbbell Curls
*First 3 sets seated
*10kg@ x 12, *17.5kg@ x 12, *22.5kg@ x 8, 25kg x 8 and 27.5kg x 8

s/s

Tricep Pressdowns on Lat Pulldown Machine
1st set on MA mach while I waited for the pulldown. Then 10p x 12, 15p x 8 and then 17p (poss PB?) x 8

Standing BB Wrist Curls
bar x 12, 30kg x 12, 40kg x 12, 50kg x 12 and 60kg x 8

Bwt: 333lbs

333lbs real big and strong, very few this size on EF

 

[stevesmi]

333 pounds is a nice round number

 

[Quadsweep]

very nice updates mobster
you are a machine!

 

[Monstro]

mobster and I are gonna be Mr. Olympia champions one day
I guarantee it