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Approved Log Mobster - back on the grind log

Friday
Had a coughing fit just as I was about to walk down to the gym and spewed (just a little but WTF). @ Powerhouse. No Ken (tired). So Chris for a crew member and spotted Kirk on his bench to 155kg

Pullover Machine
to stack x 12 reps

Close Grip Bench Press
to 150kg x 5 x 3 reps. I paused all 3 reps on the last set

3 x 3-inch Saxon Bar Curls
Just for fun. Even the bar along (12.5kg/25lbs) was 'fun' lol.
to 27kg x 10 reps (book says 37 but I think that's wrong)

Bwt: 326.5lbs
 
SteveMobsterG said:
Another great PSL TD including the new 15ml vial (Test E at 200mg a ML)
nov-2023-td-jpg.17947
Click to expand...
Awesome!!!!!!
 
Monday
Killa session with Kirk @ my gym. The Power Squat effort was HEAVY. As in I was worried about my boots coming off the edge of the foot plate (I even managed to fall off warming up with 205kg)

Power Squat Machine
to 630kg x 4 reps (PB)

630kg-power-squat-jpg.18139


Leg Press
to 732kg x 6 (HAF) reps

Lying Leg Curls
to 8p x 8 reps

Leg Extensions
to stack+18,75kg x 6 reps
 
Tuesday
Feeling the effects of yesterdays monster session. Kirk messaged me about it too lol
Seated Barbell Press
to 107.5kg/236.5lbs x F (poor set up) then x 4 reps

Saxon Bar work
Singles today. Doubles next time and triples the time after
Usual warm ups. To 107.5kg/236.5lbs x 6 x 1 reps

Bwt: 327.8lbs
 
Thursday
Stomach a bit off - possible reason for bwt being down today?
Alternate Dumbbell Curls
to 27.5kg x 12 reps

Tricep Pressdowns on Lat Pulldown Machine
17p plus a 1/2 stacker added plate+ (eqv to 105kg/231lbs)

Pump Set on MA Machine
stack x 20 reps

Standing Wrist Curls
to 85kg x 8 reps

Bwt: 324lbs
 
SteveMobsterG said:
Thursday
Stomach a bit off - possible reason for bwt being down today?
Alternate Dumbbell Curls
to 27.5kg x 12 reps

Tricep Pressdowns on Lat Pulldown Machine
17p plus a 1/2 stacker added plate+ (eqv to 105kg/231lbs)

Pump Set on MA Machine
stack x 20 reps

Standing Wrist Curls
to 85kg x 8 reps

Bwt: 324lbs
Click to expand...
great training day big man
 
not my style of training I want to see you do mine type of training 30 sets High repetition
 
mobster you are almost 60 years old and you're still pushing the weight
 
Friday
Stay on the plan... forever telling the 'team' (Kirk, Chris and Ken) to do so. So we ALL went off plan. Kirk D to a new PB 170kg at 84kg bwt (so double again - same as last year when he did 160kg at 78kg bwt). Ken's week off and he did a 120kg. Chris tweaked his shoulder Monday and did 100kg (best to date). And even, having done the plan did 185kg/407lbs just cos :D

Iso Pulldowns
to 75kg a side, 1 arm at a time (nice stretch) x 8 reps

Close Grip Bench Press
to 152.5kg/336lbs x 5 x 3 reps (paused all 3 on last set) then 170kg x 1, 180kg x 1 and 185kg x 1

3 x 3-inch Saxon Bar Reverse Curls
to 27.5kg x 1 hard reps

Bwt: 322lbs!! Down again??
 
Friday
Stay on the plan... forever telling the 'team' (Kirk, Chris and Ken) to do so. So we ALL went off plan. Kirk D to a new PB 170kg at 84kg bwt (so double again - same as last year when he did 160kg at 78kg bwt). Ken's week off and he did a 120kg. Chris tweaked his shoulder Monday and did 100kg (best to date). And even, having done the plan did 185kg/407lbs just cos :D

Iso Pulldowns
to 75kg a side, 1 arm at a time (nice stretch) x 8 reps

Close Grip Bench Press
to 152.5kg/336lbs x 5 x 3 reps (paused all 3 on last set) then 170kg x 1, 180kg x 1 and 185kg x 1

3 x 3-inch Saxon Bar Reverse Curls
to 27.5kg x 1 hard reps

Bwt: 322lbs!! Down again??
 
Monday
@ my gym with Kirk D. Chatted his buddy about fixing the safety issue on the Lever Squat (got steel coming)
Lever Squat
to 330kg x 6 reps
lever-squat-330-x-6-jpg.18471


Iso Lever Leg Press
to 170kg x 8 reps

Lying Leg Curls
to 8p+2.5kg/pin x 8 reps

Leg Extensions
to stack +18,75kg x 7 reps

Bwt: 324lbs
 
Tuesday
Seated Press
to 107.5kg/236.5lbs x x 5 reps

Saxon Bar Work
to 107.5kg/236.5lbs x 5 x 2 reps (all hands on)

Bwt: 324lbs
 
Thursday
Alt DB Curls
to 30kg x 8 reps (needs to be better form at this weight)

s/s

Tricep Pressdowns
to 18p x 4 reps
Saw a memory on FB where I had done the stack on PUSHDOWNS

Standing BB Wrist Curls
to 85kg x 10 reps

Bwt: 324lbs
 
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Friday
Close Grip Bench Press
to 155kg x 5 x 3 reps*. Then 180kg x 1 and 190kg/418lbs x 1 cos of a few members and I all joshing each other for the lols
*All 3 reps on the final set paused.

View attachment 18740

Lat Pulldowns - med mag grip handle
to stack x 15 reps

Saxon Bar Reverse Curls
to 30kg x 8 reps (HAF)

Bwt: 323lbs
 
damn I feel like you could snap anybody in half with those types of hand strength
 
Monday
@ my gym with Kirk D. Inc cutting steel

Hatfield Squat
to 300kg x 4

Leg Press
to 732kg x 7 reps

Lying Leg Curls
to 9p x 4 reps

Leg Extensions
to stack + 20kg x 4 reps
 
Tuesday
Seated Press
to 110kg/242lbs x 4 reps (nice n hvy)

Saxon Bar
This was a hard one (squats yesterday??)
to 107.5kg x 5 x 3 reps (nearly all sets were hands off)

Bwt: 326lbs
 
The latest EuroPharmacies from Purity Source Labs TD
20231212_164202.webp
 
Thursday
Alt DB Curls
to 30kg x 9 reps (did this set solo not alt)

s/s

TPD
to 18p x 5 reps

Standing BB Wrist Curls
to 90kg x 8 reps

Bwt: 326+lbs
 
Friday
@ Powerhouse Gym. With Chris and Ken
Close Grip Bench Press
to 160kg/352lbs x 3 x 3 reps then 180kg/396lbs x 2 (PB)

s/s

Mid Iso Row
to 90kg/198lbs x 8 reps

Saxon Bar Reverse Curls
to 30kg x 9 (loose) reps
 
Monday
Trained solo (Kirk came early and I was out getting some steps in, data not on phone, so...)
Power Squat Machine
to 635kg/1397lbs x 4 (a little high)

Leg Press
to 732kg x fail (I was done after 1 rep)

Lying Leg Curls
to 9p x 5 reps

s/s

Leg Extensions
to stack + 20kg x 5 reps

Bwt: 326+lbs
 
Tuesday
My hips and quads hated me last night. The super heavy Power Machine Squat kills them.
Seated Press
to 110kg/242lbs x 5 reps

Saxon Bar work
Bit tired so decided to just test my 1RM. Topped at at a new PB of 117.5kg/258.5lbs

Bwt: 327lbs
 
SteveMobsterG said:
Tuesday
My hips and quads hated me last night. The super heavy Power Machine Squat kills them.
Seated Press
to 110kg/242lbs x 5 reps

Saxon Bar work
Bit tired so decided to just test my 1RM. Topped at at a new PB of 117.5kg/258.5lbs

Bwt: 327lbs
Click to expand...
mobster is the TRUE beast
 
You got Hip issues I got arthritis in my right knee we are doing great I see lol
 
Thursday
Back stiff (from Monday's Power Squat Machine work??). Super windy out (almost storm level). Might either take a few days off or spend Sat and Sun stretching.
@powerhouse Gym. About 60-minutes
Hammer DB Curls
Gonna alternate these with the other curls
to 60kg x 8 reps (poss more there but held back)

s/s


EZ Skull Crushers
Alet these with Pressdowns
to 69kg x 10 reps (deffo more there

BB Standing Wrist Curls
to 90kg x 9 reps

Bwt: 327lbs
 
Friday
Trained with Shay, Ken and Chris.
Low Cable Row
1/2 stack x 20, 3/4 stack x 20, stack x 18.

Close Grip Bench Press
Usual warm ups - broomstick x 40, bar x 8, 60kg/132lbs x 8, 80kg/176lbs x 6, 120kg/264lbs x 1, 140kg/308lbs x 1, 162.5kg/357.5lbs x 2 (inc a pause on rep 1), 172.5kg x 2, 172.5kg/379.5lbs x 2 and then 182.5kg/402.5lbs x 2 x 2 (best reps n sets)

Bwt: 326lbs
 
Last edited:
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