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Approved Log Mobster - back on the grind log
- Thread starter SteveMobsterG
- Start date
Big boy weights for an incline like that!
Friday
@ Powerhouse. Mad as hell last night (boring reasons) so used that energy in the gym. Still took my time
Close Grip Bench Press
to 120kg x 1 with a pause and feet up, 140kg x 1 with a pause and feet up then 170kg/352lbs x 3 x 3 reps which I think might be a set n reps PB
s/s
One Arm Dumbbell Rows
50kg/110lbs x 12, 70kg/154lbs x 12, 90kg/198lbs x 12 reps
MiraFit 60mm handle work
to
LH: +83.75kg x 3 x 3 (nice)
RH: +91.25kg x 3 x 3 (also nice)
@ Powerhouse. Mad as hell last night (boring reasons) so used that energy in the gym. Still took my time
Close Grip Bench Press
to 120kg x 1 with a pause and feet up, 140kg x 1 with a pause and feet up then 170kg/352lbs x 3 x 3 reps which I think might be a set n reps PB
s/s
One Arm Dumbbell Rows
50kg/110lbs x 12, 70kg/154lbs x 12, 90kg/198lbs x 12 reps
MiraFit 60mm handle work
to
LH: +83.75kg x 3 x 3 (nice)
RH: +91.25kg x 3 x 3 (also nice)
Killer training big guy
Amazing work mobster.....strong updates.........
Monday
Leg's o'clock then
Lever Squat
to 345kg/759lbs x 4 reps
Iso Leg Press
200kg/441lbs (no other sets) x 5 reps
Lying Leg Curls
to 9p +2.5kg/5.5lbs x 7 reps (hit a wall)
Leg Extensions
to stack +12.5kg/25.5lbs x 7 reps (same)
Leg's o'clock then
Lever Squat
to 345kg/759lbs x 4 reps
Iso Leg Press
200kg/441lbs (no other sets) x 5 reps
Lying Leg Curls
to 9p +2.5kg/5.5lbs x 7 reps (hit a wall)
Leg Extensions
to stack +12.5kg/25.5lbs x 7 reps (same)
same with my buddies
Tuesday
Another day... another all time personal best. Powerhouse for 2 reasons. One so someone can film/photograph me and two so I'll make sure to do it with people watching vs me at my gym. I would NOT have made this lift (had 2 cheering me on) without them
Seated Press
to 132.5kg/291.5lbs x 1 rep
Saxon Bar work (gym version (I donated it) which needs more chalk)
to 110kg x 3 x 1 reps (last 1 best - all hard lol)
Another day... another all time personal best. Powerhouse for 2 reasons. One so someone can film/photograph me and two so I'll make sure to do it with people watching vs me at my gym. I would NOT have made this lift (had 2 cheering me on) without them
Seated Press
to 132.5kg/291.5lbs x 1 rep
Saxon Bar work (gym version (I donated it) which needs more chalk)
to 110kg x 3 x 1 reps (last 1 best - all hard lol)
@SteveMobsterG the REAL truth in mass bro!!!Tuesday
Another day... another all time personal best. Powerhouse for 2 reasons. One so someone can film/photograph me and two so I'll make sure to do it with people watching vs me at my gym. I would NOT have made this lift (had 2 cheering me on) without them
Seated Press
to 132.5kg/291.5lbs x 1 rep
Saxon Bar work (gym version (I donated it) which needs more chalk)
to 110kg x 3 x 1 reps (last 1 best - all hard lol)
