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Approved Log Mobster - back on the grind log
- Thread starter SteveMobsterG
- Start date
You’re the man mobster.
Tuesday
Usual slow post leg day start. Back to equaling an old PB
Seated Press
w/up. Bar x 8 reps, 60kg/132lbs x 6 (held off doing 8) reps, 120kg/264lbs x 4 reps. This was my old PB. It's taken me more than two years to get back to this cos of a frozen shoulder issue. Included was a cortisone shot ages ago and a LOT (I use a stick and do 40 reps at a low angle and 40 reps in a medium angle before using the bar in the seated press position) of warming up / rehab
Saxon Bar - 3x3-inch
to 110kg/242lbs x 2 x 1 and 1 x fail. Called it quits for today
Usual slow post leg day start. Back to equaling an old PB
Seated Press
w/up. Bar x 8 reps, 60kg/132lbs x 6 (held off doing 8) reps, 120kg/264lbs x 4 reps. This was my old PB. It's taken me more than two years to get back to this cos of a frozen shoulder issue. Included was a cortisone shot ages ago and a LOT (I use a stick and do 40 reps at a low angle and 40 reps in a medium angle before using the bar in the seated press position) of warming up / rehab
Saxon Bar - 3x3-inch
to 110kg/242lbs x 2 x 1 and 1 x fail. Called it quits for today
One of the 4 reps with 2674lbs from a video
@SteveMobsterG good work big man.......
One of the 4 reps with 2674lbs from a video
big beast lift
One of the 4 reps with 2674lbs from a video
bro you lift in a huge man over your head wow