Tuesday
Usual post leg day slow start but after a little Peaky Blinders it was kick ass time
Seated Press
to 95kg/209lbs x 4 reps
Saxon Bar - 3x3-inch - work
to 101.25kg/222lbs approx x 2 NS, 2 RP, 2 NS and 3 NS reps
Usual post leg day slow start but after a little Peaky Blinders it was kick ass time
Seated Press
to 95kg/209lbs x 4 reps
Saxon Bar - 3x3-inch - work
to 101.25kg/222lbs approx x 2 NS, 2 RP, 2 NS and 3 NS reps