Approved Log Mobster - back on the grind log

[ROIDDERS]

libido is gonna be Sky High

 

[ceo]

Bros I love that stack one of my favorites for getting huge

 

[Tiger Salman Khan]

Good numbers mobster.......

 

[ballin2504]

Very nice the new 15ml vials!!!

 

[SteveMobsterG]

Thursday
@ Powerhouse. Working my way to heavy sh*t
Hammer DB Curls
to 90kg x 4 reps (more there)

s/s

Skull Crushers
to 89kg x 4 reps (more there too)

Reverse BB Wrist Curls (standing)
I'll alternate these with the flexor focused version as I was getting an imbalance

Bwt: 318lbs

 

[MasonicBodybuilder]

Nice TD brother! Let me know what you like better between the Cialis and Viagra. For me, I would prefer to use Cialis since you can dose it low and daily but it gives me headaches. I don't get any negative sides from using Viagra.

 

[SteveMobsterG]

Friday
Head up my a** kind of session. Big numbers just not what I wanted and yet only 4 weeks after Pneumonia. I need to back da f**k off and reset. Which means cycling back up
Close Grip Bench Press
to 195kg x fail (moved only with a spot from Ken). Wanted 2 x 1.

s/s

Iso Lever Mid Row
to 125kg x 6 reps

 

[SteveMobsterG]

Monday
Solo @ my gym. Took 1 hr
Broke leg extension selector rod lol. Repair (weld) or replace
Lever Squat
(3 sets total) Head on so upped to 325kg/715lbs x 4 reps

Iso Lever Leg Press
(2 sets total) 1 leg at a time to 180kg/396lbs x 6 reps (more there)

Lying Leg Curls
(2 sets total) to 9 stack plates

Leg Extensions
(2 sets total) to stack+ 10kg x 5 then snap lol

 

[MUSTANG_18]

Monday
Solo @ my gym. Took 1 hr
Broke leg extension selector rod lol. Repair (weld) or replace
Lever Squat
(3 sets total) Head on so upped to 325kg/715lbs x 4 reps

Iso Lever Leg Press
(2 sets total) 1 leg at a time to 180kg/396lbs x 6 reps (more there)

Lying Leg Curls
(2 sets total) to 9 stack plates

Leg Extensions
(2 sets total) to stack+ 10kg x 5 then snap lol

super champion big man

 

[stevesmi]

mobster is still strong as hell even at 60