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Approved Log Mobster - back on the grind log
- Thread starter SteveMobsterG
- Start date
A photo is a kind of clue
Worst reply ever
Damn brother. Hope you get to feeling better
I didnt see the photo labeled actually
Hang in there brother. Seems like everyone is sick right now. In my circle, we have one down with covid, another down with strep throat, and a few sick at work. Just that time of year I guess.
Friday
Puked again after taking meds and only eating half my breakfast. I'll drop the one I think was doing it. I vomed like 1 minute later. Then off to the gym I go @powerhouse Gym. Cos I'd been so poorly I took my sweet time (like hours)
Close Grip Bench Press
to 192.5kg/423.5lbs x 2 x 1 reps. If I'd have been 100% I'd have aimed for 3-4 singles
Mid-Iso Row
to 80kg x 8 reps. Too long chilling as I wanted to go to 120kg and zero need to push my recovery
New 60mm Handle
New, chromed and slick so just a tester session. Needed to chalk my fingertips more
to 85kg x 1 reps @
Puked again after taking meds and only eating half my breakfast. I'll drop the one I think was doing it. I vomed like 1 minute later. Then off to the gym I go @powerhouse Gym. Cos I'd been so poorly I took my sweet time (like hours)
Close Grip Bench Press
to 192.5kg/423.5lbs x 2 x 1 reps. If I'd have been 100% I'd have aimed for 3-4 singles
Mid-Iso Row
to 80kg x 8 reps. Too long chilling as I wanted to go to 120kg and zero need to push my recovery
New 60mm Handle
New, chromed and slick so just a tester session. Needed to chalk my fingertips more
to 85kg x 1 reps @
you're the KING mobster real dedication
