Tuesday
Seated BB Press
to 112.5kg/247.5lbs x 4
Rear Delt Machine
125kg/275lbs x 6
Saxon Bar (3x3-inch) Work
to 100kg/220bs x 3 x 1
Seated BB Press
to 112.5kg/247.5lbs x 4
Rear Delt Machine
125kg/275lbs x 6
Saxon Bar (3x3-inch) Work
to 100kg/220bs x 3 x 1