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@mobster I’d say good solid session. Great work man.
Approved Log Mobster - back on the grind log
- Thread starter SteveMobsterG
- Start date
Monday
Hip Belt Squat
Went off plan and killed it lol
120kg x 8 reps, 240kg x 8 reps and 360kg/792lbs x 6 reps (was meant to be 340)
Leg Press
180kg x 15 reps, 330kg x 15 reps,490kg x 15 slower than last time reps (only a little)
Lying Leg Curls
8p x 8 reps, 15p x 8 reps
s/s
Leg Extensions
3/4 stack x 20 reps, stack x 20 reps
Hip Belt Squat
Went off plan and killed it lol
120kg x 8 reps, 240kg x 8 reps and 360kg/792lbs x 6 reps (was meant to be 340)
Leg Press
180kg x 15 reps, 330kg x 15 reps,490kg x 15 slower than last time reps (only a little)
Lying Leg Curls
8p x 8 reps, 15p x 8 reps
s/s
Leg Extensions
3/4 stack x 20 reps, stack x 20 reps
Fill dat bitch to the max then squat!
Killin it Bru
no more room to get bigger bro you STRONG AF! @SteveMobsterG
Fill dat bitch to the max then squat!
@mobster Wow, that is some big time weights! you got the whole thing loaded up lol nice!
Fill dat bitch to the max then squat!
@mobster bro nice, you almost as strong as me. you gettin there. those weights in kilometer or pounds? each weight like 5-10 pounds i think
Fill dat bitch to the max then squat!
@mobster bros excellent work as usual. that is some big lifting. true champion as always on this one
Fill dat bitch to the max then squat!
@mobster you are a true beast. the iron is your life and you make it look so easy.
Fill dat bitch to the max then squat!
tremendous job !
@mobster glad you took my advice on the right angle. its paying off for you. make sure you pause on the way down and hold it, then blast back up.
Fill dat bitch to the max then squat!
