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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Mobster - back on the grind log

you're gonna be setting PRS into your 70s at this rate
 
Monday
At gym early - didn't wanna rush. Reset, a little, the squats
Hatfield Squats
warm up then 120kg/264lbs x 8, 220kg/484lbs x 6 and 320kg/704lbs x 4 reps

Leg Press
200kg x 16, 400kg x 16 reps, 690kg/1518lbs x 16 reps

Lying Leg Curls
7p x 8 reps 17p x 6 reps (4+1+1)

Leg Extensions
Stack (125kg) x 12 reps, stack x 5 reps (wanted 7) per leg

Bwt: 328lbs
 
Monday
At gym early - didn't wanna rush. Reset, a little, the squats
Hatfield Squats
warm up then 120kg/264lbs x 8, 220kg/484lbs x 6 and 320kg/704lbs x 4 reps

Leg Press
200kg x 16, 400kg x 16 reps, 690kg/1518lbs x 16 reps

Lying Leg Curls
7p x 8 reps 17p x 6 reps (4+1+1)

Leg Extensions
Stack (125kg) x 12 reps, stack x 5 reps (wanted 7) per leg

Bwt: 328lbs
@SteveMobsterG always legit work.........
 
Thursday
@ Powerhouse early cos I wanted to hit shops before we recorded a podcast. Heavy arm day
Dumbbell Hammer Curls
10kg @ x 20 reps w/up then, 30kg x 9 reps, 60kg x 9 reps and 90kg/198lbs x 9 reps

Skullcrushers - EZ bar
Good day on this 29kg x 8 reps, 49kg x 8 reps and 89kg/196lbs x 8 reps

Standing BB Wrist Curl - Extensors
Bar x 20 reps, 40kg x 8 reps, 70kg/154lbs x 7 reps, d/s to 30kg/66lbs x 15 reps
 
Friday
Arrived @ Powerhouse before 9am so I didn't have to rush
Close Grip Bench Press
Went well. Worked to 215kg/473lbs x 2 x 1 reps and then 1 x 1 with 225kg/495lbs (5 x 20 and a single 2.5kg plate per side)

Lat Pulldowns
Wide bar (worked in with a member) to 3/4 stack x 20 reps then switched to a double D handle bar med grip x 11 reps

Facepulls
Had to work to a hard blue and a red at the same time x 12 reps (will switch to cable next time)

Bwt: 328lbs
 
Friday
Arrived @ Powerhouse before 9am so I didn't have to rush
Close Grip Bench Press
Went well. Worked to 215kg/473lbs x 2 x 1 reps and then 1 x 1 with 225kg/495lbs (5 x 20 and a single 2.5kg plate per side)

Lat Pulldowns
Wide bar (worked in with a member) to 3/4 stack x 20 reps then switched to a double D handle bar med grip x 11 reps

Facepulls
Had to work to a hard blue and a red at the same time x 12 reps (will switch to cable next time)

Bwt: 328lbs
huge lifts @SteveMobsterG you are BIG time
 
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