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@SteveMobsterG Solid work mobster.....good going.....
Approved Log Mobster - back on the grind log
- Thread starter SteveMobsterG
- Start date
Sweet
Another great Euro Pharmacies/Purity Source Labs touchdown! Little bit of everything this time
Monday
Felt fine walking down etc. Did NOT go to plan.
Hatfield Squat
to 300kg x 1 rep (no probs). Went to 365kg x and bombed. Dropped back to 350kg... walked it out... walked it back and called it a day lol
Leg Press
to 690kg x 14 reps
Lying Leg Curls
to 17p x 5 reps
Leg Extensions
to 18p x 5 reps per leg
Felt fine walking down etc. Did NOT go to plan.
Hatfield Squat
to 300kg x 1 rep (no probs). Went to 365kg x and bombed. Dropped back to 350kg... walked it out... walked it back and called it a day lol
Leg Press
to 690kg x 14 reps
Lying Leg Curls
to 17p x 5 reps
Leg Extensions
to 18p x 5 reps per leg
Tuesday
Seated Press
to 112.5-kilos x 4 reps - very much if I can move it off the pins I'll rep it
3-inch Wrist Roller
straight to 83.75-kilos x 3 x 1 reps - usual crazy ass bone deep ache
Seated Press
to 112.5-kilos x 4 reps - very much if I can move it off the pins I'll rep it
3-inch Wrist Roller
straight to 83.75-kilos x 3 x 1 reps - usual crazy ass bone deep ache
Thursday
Dumbbell Curls
to 40kg x 8 reps
Tricep Pressdowns
to 18p (eqv to 108kg/238lbs) x 6 reps
It helped to have someone put me in the starting position when I normally do this myself
Standing BB Wrist Curls - Flexor
to 112.5kg x 6 reps
Dumbbell Curls
to 40kg x 8 reps
Tricep Pressdowns
to 18p (eqv to 108kg/238lbs) x 6 reps
It helped to have someone put me in the starting position when I normally do this myself
Standing BB Wrist Curls - Flexor
to 112.5kg x 6 reps
Friday
Up early. Killer day at the gym @ Powerhouse
Close Grip Bench Press
Warm ups etc to 180kg/396lbs x 1 super fast with the slingshot. Then 210kg/462lbs x 2 x 1 reps with Ken spotting. Moved well so 220kg/484lbs x 1 rep with slingshot
s/s
Iso Lever Mid-Row
45kg/99lbs a side x 8 reps, 90kg/198lbs x 6 reps, 140kg/308lbs
Holle Gripper
Warmed up to 5/5 on the David Horne Vulcan then had a go with the Holle Gripper (No3) to a half closed. Feels like an IM 3.5 to me.
Facepulls
to the gyms heavy blue band x 8 reps
Up early. Killer day at the gym @ Powerhouse
Close Grip Bench Press
Warm ups etc to 180kg/396lbs x 1 super fast with the slingshot. Then 210kg/462lbs x 2 x 1 reps with Ken spotting. Moved well so 220kg/484lbs x 1 rep with slingshot
s/s
Iso Lever Mid-Row
45kg/99lbs a side x 8 reps, 90kg/198lbs x 6 reps, 140kg/308lbs
Holle Gripper
Warmed up to 5/5 on the David Horne Vulcan then had a go with the Holle Gripper (No3) to a half closed. Feels like an IM 3.5 to me.
Facepulls
to the gyms heavy blue band x 8 reps
@SteveMobsterG big powerhouse dayFriday
Up early. Killer day at the gym @ Powerhouse
Close Grip Bench Press
Warm ups etc to 180kg/396lbs x 1 super fast with the slingshot. Then 210kg/462lbs x 2 x 1 reps with Ken spotting. Moved well so 220kg/484lbs x 1 rep with slingshot
s/s
Iso Lever Mid-Row
45kg/99lbs a side x 8 reps, 90kg/198lbs x 6 reps, 140kg/308lbs
Holle Gripper
Warmed up to 5/5 on the David Horne Vulcan then had a go with the Holle Gripper (No3) to a half closed. Feels like an IM 3.5 to me.
Facepulls
to the gyms heavy blue band x 8 reps
