Mixing Carbs and Fat when Clean BULKING???

[reelbig004]

After I reach my current goal of 7% bf, I'm going to bulk hard. I should be at 6'4, 180 pds, 7%. I'm 22 and an ectomorph and want to bulk as clean as possible to keep my hard earned low bf% while gaining muscle. I have a diet that will allow me to get about 3500 calories a day from extremely clean protein, carbs, and fat. My question is whether it is important that I continue to split my carbs and fat with this diet. Thanks for any and all help.

 

[JKurz1]

I think the whole carb/fat thing is wayyy overblown.........I use fats, carbs and protein in every single meal, cutting or bulking

 

[CLOMIDCLOWN]

me too

 

[bran987]

here is what I have gathered and follow:

as long as the fats are 'clean' as you say they are, then they shouldn't turn into adipose tissue when mixed with 'clean' carbs. unless you are eating way too many calories overall in which case it doesn't matter what macronutrients you combine you will store them as fat.

so you have to balance and adjust and work up to the 3500 to see if that is the foot intake that lets you put on about 1-2 lbs. week.

mixing carbs with trans fats and saturated fats is what will make u fat and kill u

 

[reelbig004]

In addition to the above question, which I appreciate you giving me feedback on and hope you will continue to comment about. What do you think about including fruit (especially bananas) with my protein carb fat meals. Example (2 scoops whey, 1/2 cup oatmeal, 2 tbsp ANPB, banana)????

 

[chewyxrage]

In addition to the above question, which I appreciate you giving me feedback on and hope you will continue to comment about. What do you think about including fruit (especially bananas) with my protein carb fat meals. Example (2 scoops whey, 1/2 cup oatmeal, 2 tbsp ANPB, banana)????

I eat that exact same thing every morning, but with 2 cups skim milk as well.

I found making those shakes was a great way to bulk without gaining too much fat (it's pretty calorie dense)

 

[reelbig004]

sc or mr. x any thoughts?? Also, how about skim milk. If I can reach my caloric intake without, should I add or not??